# Kanu Optimize Training App vs Power Three

The clearest difference is ads: Kanu Optimize Training App at none against Power Three's shown. Power Three's advantage is iOS requirement (12.0 vs 15.1). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | Kanu Optimize Training App | Power Three |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/kanu-optimize-training-app/id6449133953/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Weekly | — |
| Monetization | Free | — |
| Size | 74 MB | 69 MB |
| Requires iOS | 15.1 | **12.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [KanuOptimize](https://appshunter.io/developer/1687726407) | [Landon Curtis](https://appshunter.io/developer/1605508900) |

## What reviewers say

### Kanu Optimize Training App

[App page](https://appshunter.io/ios/app/kanu-optimize-training-app/id6449133953)

This app provides structured strength and muscle-building programs designed by experienced coaches. It offers a private exercise library, technique feedback, and direct access to coaches and a supportive community for training and nutrition guidance.

**Highlights:** Strength and muscle-building programs, Exercise demo library and technique guidance, Video submission for technique feedback, Direct coach and community access, Automatic training metrics tracking, Customized macro calculator, Nutrition target tracking and app syncing, HealthKit integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Power Three

[App page](https://appshunter.io/ios/app/power-three/id6449467555)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Kanu Optimize Training App free?

Kanu Optimize Training App is free to download, with no in-app purchases.

### Is Power Three free?

Power Three is free to download, with no in-app purchases.

### Do Kanu Optimize Training App or Power Three have ads?

Power Three shows ads; Kanu Optimize Training App does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*