# Kanu Optimize Training App vs Optimized Strength Training

The clearest difference is update cadence: Kanu Optimize Training App at weekly against Optimized Strength Training's every 6 weeks. On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Kanu Optimize Training App against 5.0 for Optimized Strength Training. Both are backed by a comparable volume of ratings — 3 and 5 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Kanu Optimize Training App ships an update weekly, Optimized Strength Training every 6 weeks. The most recent releases landed on October 13, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Kanu Optimize Training App | Optimized Strength Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/kanu-optimize-training-app/id6449133953/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/optimized-strength-training/id6456571995/reviews) |
| Number of ratings | 3 | **5** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 6 weeks |
| Monetization | Free | Free |
| Size | 74 MB | 193 MB |
| Requires iOS | **15.1** | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [KanuOptimize](https://appshunter.io/developer/1687726407) | [Optimized Strength Training LLC](https://appshunter.io/developer/1700524725) |

## What reviewers say

### Kanu Optimize Training App

[App page](https://appshunter.io/ios/app/kanu-optimize-training-app/id6449133953)

This app provides structured strength and muscle-building programs designed by experienced coaches. It offers a private exercise library, technique feedback, and direct access to coaches and a supportive community for training and nutrition guidance.

**Highlights:** Strength and muscle-building programs, Exercise demo library and technique guidance, Video submission for technique feedback, Direct coach and community access, Automatic training metrics tracking, Customized macro calculator, Nutrition target tracking and app syncing, HealthKit integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Optimized Strength Training

[App page](https://appshunter.io/ios/app/optimized-strength-training/id6456571995)

Achieve your fitness goals with personalized workout programs, exercise videos, and nutrition tracking. Set goals, earn badges, and connect with a supportive community. Seamlessly track progress with wearable device integrations.

**Highlights:** Personalized workout programs, Exercise demonstration videos, Nutrition tracking, Goal setting and progress tracking, Real-time coach communication, Community forums, Body measurement tracking, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Kanu Optimize Training App free?

Kanu Optimize Training App is free to download, with no in-app purchases.

### Is Optimized Strength Training free?

Optimized Strength Training is free to download, with no in-app purchases.

### Which has better reviews, Kanu Optimize Training App or Optimized Strength Training?

Kanu Optimize Training App and Optimized Strength Training are both rated 5.0 out of 5 on the App Store, from 3 and 5 ratings respectively.

### Do Kanu Optimize Training App or Optimized Strength Training have ads?

Neither Kanu Optimize Training App nor Optimized Strength Training shows ads.

### Which is updated more often, Kanu Optimize Training App or Optimized Strength Training?

Kanu Optimize Training App ships an update weekly, and Optimized Strength Training every 6 weeks. Most recently, Kanu Optimize Training App was updated on October 13, 2026 and Optimized Strength Training on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*