# FFS Gyms vs The K78 Method

The clearest difference is update cadence: The K78 Method at monthly against FFS Gyms's every 2 months. The K78 Method also leads on device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FFS Gyms ships an update every 2 months, The K78 Method monthly. The most recent releases landed on October 3, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | FFS Gyms | The K78 Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (4 ratings)](https://appshunter.io/ios/app/ffs-gyms/id6449189504/reviews)** | — |
| Number of ratings | **4** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Free | — |
| Size | 56 MB | 173 MB |
| Requires iOS | **15.1** | 15.5 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Momence, Inc.](https://appshunter.io/developer/1577856011) | [DMFPT LIMITED](https://appshunter.io/developer/1837538629) |

## What reviewers say

### FFS Gyms

[App page](https://appshunter.io/ios/app/ffs-gyms/id6449189504)

Manage your gym account, book classes, and access on-demand content. Stay connected with the gym through messaging and a public feed for announcements and promotions.

**Highlights:** Account management, Class and event booking, On-demand content access, Direct messaging, Public feed for announcements, Promotions and content sharing

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### The K78 Method

[App page](https://appshunter.io/ios/app/the-k78-method/id6788488398)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is FFS Gyms free?

FFS Gyms is free to download, with no in-app purchases.

### Is The K78 Method free?

The K78 Method is free to download, with no in-app purchases.

### Do FFS Gyms or The K78 Method have ads?

Neither FFS Gyms nor The K78 Method shows ads.

### Which is updated more often, FFS Gyms or The K78 Method?

FFS Gyms ships an update every 2 months, and The K78 Method monthly. Most recently, FFS Gyms was updated on October 3, 2026 and The K78 Method on September 18, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*