# Athos Training vs My InnerSelfie

The clearest difference is update cadence: My InnerSelfie at every 3 weeks against Athos Training's every 6 weeks. Athos Training's advantage is device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Athos Training ships an update every 6 weeks, My InnerSelfie every 3 weeks. The most recent releases landed on November 12, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Athos Training | My InnerSelfie |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 3 weeks** |
| Size | 177 MB | 5 MB |
| Requires iOS | 15.5 | **15.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Athos training center](https://appshunter.io/developer/1688041029) | [Cosmotrend BV](https://appshunter.io/developer/6802967065) |

## What reviewers say

### Athos Training

[App page](https://appshunter.io/ios/app/athos-training/id6449199453)

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### My InnerSelfie

[App page](https://appshunter.io/ios/app/my-innerselfie/id6802967063)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Athos Training free?

Athos Training is free to download, with no in-app purchases.

### Is My InnerSelfie free?

My InnerSelfie is free to download, with no in-app purchases.

### Do Athos Training or My InnerSelfie have ads?

Neither Athos Training nor My InnerSelfie shows ads.

### Which is updated more often, Athos Training or My InnerSelfie?

Athos Training ships an update every 6 weeks, and My InnerSelfie every 3 weeks. Most recently, Athos Training was updated on November 12, 2026 and My InnerSelfie on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*