# DIVE ROUTINE vs HÄK

The clearest difference is update cadence: DIVE ROUTINE at every 4 days against HÄK's fortnightly. DIVE ROUTINE also leads on iOS requirement (16.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

DIVE ROUTINE ships an update every 4 days, HÄK fortnightly. The most recent releases landed on October 30, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | DIVE ROUTINE | HÄK |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Fortnightly |
| Size | 325 MB | 19 MB |
| Requires iOS | **16.0** | 26.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 12+ | 12+ |
| Developer | [ACT Incorporated](https://appshunter.io/developer/1685138556) | [Benoit Jolly](https://appshunter.io/developer/1261188680) |

## What reviewers say

### DIVE ROUTINE

[App page](https://appshunter.io/ios/app/dive-routine/id6449205790)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### HÄK

[App page](https://appshunter.io/ios/app/hak-cold-breath-and-focus/id6778212403)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is DIVE ROUTINE free?

DIVE ROUTINE is free to download, with no in-app purchases.

### Is HÄK free?

HÄK is free to download, with no in-app purchases.

### Do DIVE ROUTINE or HÄK have ads?

Neither DIVE ROUTINE nor HÄK shows ads.

### Which is updated more often, DIVE ROUTINE or HÄK?

DIVE ROUTINE ships an update every 4 days, and HÄK fortnightly. Most recently, DIVE ROUTINE was updated on October 30, 2026 and HÄK on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*