# 撸铁记 vs 练就

The clearest difference is in-app purchases: 撸铁记 at none against 练就's 4. 撸铁记 also leads on review sentiment (100% vs 87%). On price, update cadence, ads and monetization model there is nothing between them.

Both are free to download. 练就 sells 4 in-app purchases, starting at $4.99 per month. 撸铁记 asks for nothing beyond the download.

撸铁记 ships an update every 3 days, 练就 every 6 days. The most recent releases landed on September 12, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | 撸铁记 | 练就 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.8 (12 ratings)](https://appshunter.io/ios/app/id6470969208/reviews)** |
| Number of ratings | — | **12** |
| Positive reviews | **100.0% of reviews** | 86.7% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 6 days |
| Monetization | Free with in-app purchases | Freemium |
| Size | 90 MB | 80 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [培奇 谭](https://appshunter.io/developer/1679489414) | [鑫哲 侯](https://appshunter.io/developer/1714560114) |

## What reviewers say

### 撸铁记

[App page](https://appshunter.io/ios/app/id6449226602)

Track workouts, log meals with automatic nutrition analysis, and monitor body composition changes. Get AI-powered insights for personalized training plans and goal management. See your fitness progress clearly.

**Highlights:** Comprehensive workout and activity logging, Automatic food nutrition and calorie calculation, Body composition and progress tracking, Real-time body status dashboard, AI-driven exercise analysis and optimization, Dynamic calorie budgeting for goals, Personalized AI coaching plans

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### 练就

[App page](https://appshunter.io/ios/app/id6470969208)

This app helps you start and stick with strength training by providing professional scientific workout plans and targeted exercises. It offers detailed guidance on correct form with videos and animations, and allows you to track your workouts and diet for better progress.

**Highlights:** Professional scientific training plans, Targeted exercises for muscle groups, Detailed correct form guidance with videos, Workout logging and review, Diet logging and advice, Over 400 training exercises

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 按月付费 | $4.99 | per month |
| 按年付费 | $9.99 | per year |
| PRO终身会员-定制版 | $9.99 | one-time |
| 练就终身 | $12.99 | one-time |


## Frequently asked questions

### Is 撸铁记 free?

撸铁记 is free to download, with no in-app purchases.

### Is 练就 free?

练就 is free to download, with in-app purchases available.

### Do 撸铁记 or 练就 have ads?

Neither 撸铁记 nor 练就 shows ads.

### Which is updated more often, 撸铁记 or 练就?

撸铁记 ships an update every 3 days, and 练就 every 6 days. Most recently, 撸铁记 was updated on September 12, 2026 and 练就 on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*