# 撸铁记 vs 毅起练

The clearest difference is in-app purchases: 撸铁记 at none against 毅起练's 5. 撸铁记 also leads on update cadence (every 3 days vs every 5 months) and device support. 毅起练's advantage is iOS requirement (12.4 vs 15.0). On price there is nothing between them.

Both are free to download. 毅起练 sells 5 one-off in-app purchases. 撸铁记 asks for nothing beyond the download.

撸铁记 ships an update every 3 days, 毅起练 every 5 months. The most recent releases landed on September 12, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | 撸铁记 | 毅起练 |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | — |
| Update frequency | **Every 3 days** | Every 5 months |
| Monetization | Free with in-app purchases | — |
| Size | 90 MB | 71 MB |
| Requires iOS | 15.0 | **12.4** |
| Devices | **iPhone, iPod, Apple Watch** | — |
| Age rating | 4+ | 4+ |
| Developer | [培奇 谭](https://appshunter.io/developer/1679489414) | [毅成 谈](https://appshunter.io/developer/1627990453) |

## What reviewers say

### 撸铁记

[App page](https://appshunter.io/ios/app/id6449226602)

Track workouts, log meals with automatic nutrition analysis, and monitor body composition changes. Get AI-powered insights for personalized training plans and goal management. See your fitness progress clearly.

**Highlights:** Comprehensive workout and activity logging, Automatic food nutrition and calorie calculation, Body composition and progress tracking, Real-time body status dashboard, AI-driven exercise analysis and optimization, Dynamic calorie budgeting for goals, Personalized AI coaching plans

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### 毅起练

[App page](https://appshunter.io/ios/app/id6476649738)

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1天会员 | $0.99 | one-time |
| 月卡会员 | $4.99 | one-time |
| 终身会员-限时促销 | $12.99 | one-time |
| 年卡会员 | $29.99 | one-time |
| 终身会员 | $59.99 | one-time |


## Frequently asked questions

### Is 撸铁记 free?

撸铁记 is free to download, with no in-app purchases.

### Is 毅起练 free?

毅起练 is free to download, with in-app purchases available.

### Which is updated more often, 撸铁记 or 毅起练?

撸铁记 ships an update every 3 days, and 毅起练 every 5 months. Most recently, 撸铁记 was updated on September 12, 2026 and 毅起练 on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*