# Heavy Meta Training vs StrongFirst

The clearest difference is rating: Heavy Meta Training at 4.9 against StrongFirst's 3.6. Heavy Meta Training also leads on in-app purchases (none vs 2) and ratings volume (232 vs 28). StrongFirst's advantage is update cadence (every 3 weeks vs every 5 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. StrongFirst sells 2 in-app purchases, starting at $19.99 per month. Heavy Meta Training asks for nothing beyond the download.

Heavy Meta Training holds the better App Store score, 4.9 against 3.6. That said, the two scores are not equally well evidenced: Heavy Meta Training has 232 ratings behind it against 28, so its average is the more settled of the two. Written reviews point the same way: 92% of Heavy Meta Training's written reviews are positive against 84% of StrongFirst's.

Heavy Meta Training ships an update every 5 months, StrongFirst every 3 weeks. Both last shipped on September 26, 2026.

## The numbers

| Metric | Heavy Meta Training | StrongFirst |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (232 ratings)](https://appshunter.io/ios/app/heavy-meta-training/id6449254888/reviews)** | [3.6 (28 ratings)](https://appshunter.io/ios/app/strongfirst/id6451005125/reviews) |
| Number of ratings | **232** | 28 |
| Positive reviews | **92.3% of reviews** | 84.2% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 3 weeks** |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 64 MB | 89 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Wulfdenn LLC](https://appshunter.io/developer/1688382306) | [StrongFirst](https://appshunter.io/developer/1696194292) |

## What reviewers say

### Heavy Meta Training

[App page](https://appshunter.io/ios/app/heavy-meta-training/id6449254888)

This fitness subscription program offers over 1,900 creative training sessions designed to make workouts enjoyable and engaging. It provides step-by-step guidance for progressive training, with new sessions added weekly to improve mobility, strength, and endurance. Train anywhere with extensive resources and a supportive community.

**Highlights:** 1,900+ creative training sessions, Progressive training guidance, Seven new sessions weekly, Improve mobility, strength, endurance, Learn from world-renowned coaches, Thriving fitness community, Train anywhere, anytime

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 High-quality content and programming
- 💡 Innovative and unique approach to fitness
- 🧠 Insightful content on mindset and thought process
- 🚀 Well-structured and easy-to-follow workouts
- 🌟 Expert-created content

**What reviewers complain about**

- 🐛 Navigation issues when viewing exercise videos
- 🐛 Filters not always working as expected
- 🐛 Lack of back arrows or 'x' buttons for navigation

**Reported bugs**

- Cannot return to workout after viewing exercise video demo
- App restarts from main menu after video demo
- Filters do not always work (e.g., 'odd objects' filter)

**Requested features**

- Ability to save workouts
- Improvements to filter functionality


### StrongFirst

[App page](https://appshunter.io/ios/app/strongfirst/id6451005125)

This fitness app offers personalized strength training programs using kettlebells, barbells, and bodyweight. It provides expert guidance with video demonstrations, progress tracking, and a supportive community. Access educational content to deepen your understanding of strength and conditioning.

**Highlights:** Personalized training programs, Expert guidance with video demonstrations, Progress tracking, Variety of exercises (kettlebell, barbell, bodyweight), Flexible scheduling, Community support, Educational articles and tips

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrongFirst App Premium | $19.99 | per month |
| StrongFirst App Premium | $156.99 | per year |


## Frequently asked questions

### Is Heavy Meta Training free?

Heavy Meta Training is free to download, with no in-app purchases.

### Is StrongFirst free?

StrongFirst is free to download, with in-app purchases available.

### Which has better reviews, Heavy Meta Training or StrongFirst?

Heavy Meta Training is rated higher. Heavy Meta Training averages 4.9 out of 5 from 232 ratings, while StrongFirst averages 3.6 from 28 ratings.

### Do Heavy Meta Training or StrongFirst have ads?

Neither Heavy Meta Training nor StrongFirst shows ads.

### Which is updated more often, Heavy Meta Training or StrongFirst?

Heavy Meta Training ships an update every 5 months, and StrongFirst every 3 weeks. Most recently, Heavy Meta Training was updated on September 26, 2026 and StrongFirst on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*