# Heavy Meta Training vs Performance House HQ

The clearest difference is ads: Heavy Meta Training at none against Performance House HQ's shown. Performance House HQ's advantage is update cadence (every 5 weeks vs every 5 months) and iOS requirement (14.0 vs 16.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Heavy Meta Training ships an update every 5 months, Performance House HQ every 5 weeks. The most recent releases landed on November 3, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Heavy Meta Training | Performance House HQ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (238 ratings)](https://appshunter.io/ios/app/heavy-meta-training/id6449254888/reviews)** | — |
| Number of ratings | **238** | — |
| Positive reviews | 92.3% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 5 months | **Every 5 weeks** |
| Monetization | Subscription | — |
| Size | 64 MB | 123 MB |
| Requires iOS | 16.0 | **14.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Wulfdenn LLC](https://appshunter.io/developer/1688382306) | [Performance House Limited](https://appshunter.io/developer/1701784486) |

## What reviewers say

### Heavy Meta Training

[App page](https://appshunter.io/ios/app/heavy-meta-training/id6449254888)

This fitness subscription program offers over 1,900 creative training sessions designed to make workouts enjoyable and engaging. It provides step-by-step guidance for progressive training, with new sessions added weekly to improve mobility, strength, and endurance. Train anywhere with extensive resources and a supportive community.

**Highlights:** 1,900+ creative training sessions, Progressive training guidance, Seven new sessions weekly, Improve mobility, strength, endurance, Learn from world-renowned coaches, Thriving fitness community, Train anywhere, anytime

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 High-quality content and programming
- 💡 Innovative and unique approach to fitness
- 🧠 Insightful content on mindset and thought process
- 🚀 Well-structured and easy-to-follow workouts
- 🌟 Expert-created content

**What reviewers complain about**

- 🐛 Navigation issues when viewing exercise videos
- 🐛 Filters not always working as expected
- 🐛 Lack of back arrows or 'x' buttons for navigation

**Reported bugs**

- Cannot return to workout after viewing exercise video demo
- App restarts from main menu after video demo
- Filters do not always work (e.g., 'odd objects' filter)

**Requested features**

- Ability to save workouts
- Improvements to filter functionality


### Performance House HQ

[App page](https://appshunter.io/ios/app/performance-house-hq/id6459450608)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Heavy Meta Training free?

Heavy Meta Training is free to download, with no in-app purchases.

### Is Performance House HQ free?

Performance House HQ is free to download, with no in-app purchases.

### Do Heavy Meta Training or Performance House HQ have ads?

Performance House HQ shows ads; Heavy Meta Training does not.

### Which is updated more often, Heavy Meta Training or Performance House HQ?

Heavy Meta Training ships an update every 5 months, and Performance House HQ every 5 weeks. Most recently, Heavy Meta Training was updated on November 3, 2026 and Performance House HQ on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*