# Heavy Meta Training vs SFLT 3E

The clearest difference is in-app purchases: Heavy Meta Training at none against SFLT 3E's 4. Heavy Meta Training also leads on review sentiment (92% vs 78%) and ratings volume (238 vs 53). SFLT 3E's advantage is update cadence (every 2 weeks vs every 5 months). On price, rating, ads and monetization model there is nothing between them.

Both are free to download. SFLT 3E sells 4 in-app purchases, starting at $34.00 per month. Heavy Meta Training asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Heavy Meta Training against 4.8 for SFLT 3E. Both are backed by a comparable volume of ratings — 238 and 53 respectively. Written reviews are what separate them: 92% of Heavy Meta Training's written reviews are positive against 78% of SFLT 3E's.

Heavy Meta Training ships an update every 5 months, SFLT 3E every 2 weeks. The most recent releases landed on October 22, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Heavy Meta Training | SFLT 3E |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (238 ratings)](https://appshunter.io/ios/app/heavy-meta-training/id6449254888/reviews)** | [4.8 (53 ratings)](https://appshunter.io/ios/app/sflt-3e/id6759741274/reviews) |
| Number of ratings | **238** | 53 |
| Positive reviews | **92.3% of reviews** | 77.8% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 2 weeks** |
| Monetization | Subscription | Subscription |
| Size | 64 MB | 48 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Wulfdenn LLC](https://appshunter.io/developer/1688382306) | [Soflete LLC](https://appshunter.io/developer/1204954688) |

## What reviewers say

### Heavy Meta Training

[App page](https://appshunter.io/ios/app/heavy-meta-training/id6449254888)

This fitness subscription program offers over 1,900 creative training sessions designed to make workouts enjoyable and engaging. It provides step-by-step guidance for progressive training, with new sessions added weekly to improve mobility, strength, and endurance. Train anywhere with extensive resources and a supportive community.

**Highlights:** 1,900+ creative training sessions, Progressive training guidance, Seven new sessions weekly, Improve mobility, strength, endurance, Learn from world-renowned coaches, Thriving fitness community, Train anywhere, anytime

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 High-quality content and programming
- 💡 Innovative and unique approach to fitness
- 🧠 Insightful content on mindset and thought process
- 🚀 Well-structured and easy-to-follow workouts
- 🌟 Expert-created content

**What reviewers complain about**

- 🐛 Navigation issues when viewing exercise videos
- 🐛 Filters not always working as expected
- 🐛 Lack of back arrows or 'x' buttons for navigation

**Reported bugs**

- Cannot return to workout after viewing exercise video demo
- App restarts from main menu after video demo
- Filters do not always work (e.g., 'odd objects' filter)

**Requested features**

- Ability to save workouts
- Improvements to filter functionality


### SFLT 3E

[App page](https://appshunter.io/ios/app/sflt-3e/id6759741274)

This app uses wearable data to provide personalized, readiness-based training for tactical athletes and serious lifters. It adapts workouts in real-time based on recovery, sleep, and activity metrics to optimize performance and prevent injury.

**Highlights:** Wearable integration for real-time metrics, Adaptive training based on readiness score, Structured strength and conditioning programs, Endurance and mountain athlete training, Performance tracking and progress metrics, Training load and recovery management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Access (Monthly) | $34.00 | per month |
| All Access (Quarterly) | $89.00 | per 3 months |
| All Access (Semi-Annual) | $159.00 | per 6 months |
| All Access (Annual) | $299.00 | per year |


## Frequently asked questions

### Is Heavy Meta Training free?

Heavy Meta Training is free to download, with no in-app purchases.

### Is SFLT 3E free?

SFLT 3E is free to download, with in-app purchases available.

### Which has better reviews, Heavy Meta Training or SFLT 3E?

Heavy Meta Training is rated higher. Heavy Meta Training averages 4.9 out of 5 from 238 ratings, while SFLT 3E averages 4.8 from 53 ratings.

### Do Heavy Meta Training or SFLT 3E have ads?

Neither Heavy Meta Training nor SFLT 3E shows ads.

### Which is updated more often, Heavy Meta Training or SFLT 3E?

Heavy Meta Training ships an update every 5 months, and SFLT 3E every 2 weeks. Most recently, Heavy Meta Training was updated on October 22, 2026 and SFLT 3E on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*