# Soñata vs Sleep Haven

The clearest difference is update cadence: Sleep Haven at every 3 days against Soñata's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Soñata sells 4 in-app purchases, starting at $7.99 per month and Sleep Haven sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Soñata ships an update every 2 months, Sleep Haven every 3 days. The most recent releases landed on October 8, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Soñata | Sleep Haven |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/sonata/id6449262824/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 32 MB | 120 MB |
| Requires iOS | **15.5** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [RDR WELLNESS INC](https://appshunter.io/developer/1688432056) | [chunqing liao](https://appshunter.io/developer/1753312176) |

## What reviewers say

### Soñata

[App page](https://appshunter.io/ios/app/sonata/id6449262824)

This app uses science-backed sound frequencies to promote mindfulness, reduce stress, and enhance emotional and mental well-being. It offers customized sound combinations to address specific needs like sleep, focus, pain relief, and trauma recovery. Explore pure frequencies to improve your quality of life and achieve balance.

**Highlights:** Mindfulness and balance, Stress reduction and relaxation, Customized sound frequencies, Targeted condition support, Pain relief and focus enhancement, Trauma recovery sounds, Animal sounds

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Soñata Premium Access | $7.99 | per month |
| Soñata Premium Access | $9.99 | per month |
| Soñata Premium Access | $79.99 | per year |
| Soñata Yearly | $99.99 | per year |


### Sleep Haven

[App page](https://appshunter.io/ios/app/sleep-haven/id6504686224)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $0.99 | per month |
| Annual Membership | $5.99 | per year |


## Frequently asked questions

### Is Soñata free?

Soñata is free to download, with in-app purchases available.

### Is Sleep Haven free?

Sleep Haven is free to download, with in-app purchases available.

### Do Soñata or Sleep Haven have ads?

Neither Soñata nor Sleep Haven shows ads.

### Which is updated more often, Soñata or Sleep Haven?

Soñata ships an update every 2 months, and Sleep Haven every 3 days. Most recently, Soñata was updated on October 8, 2026 and Sleep Haven on October 20, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*