# ADHD To Do List vs TrackForms

The clearest difference is price: TrackForms at Free against ADHD To Do List's $4.99. TrackForms also leads on in-app purchases (none vs 7) and iOS requirement (15.0 vs 18.6). ADHD To Do List's advantage is update cadence (fortnightly vs monthly). On ads and device support there is nothing between them.

TrackForms is free to download; ADHD To Do List costs $4.99 up front. ADHD To Do List sells 7 in-app purchases, starting at $2.99 per month. TrackForms asks for nothing beyond the download.

ADHD To Do List ships an update fortnightly, TrackForms monthly. The most recent releases landed on October 9, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | ADHD To Do List | TrackForms |
| --- | --- | --- |
| Price | $4.99 | **Free** |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/adhd-to-do-list-onelist/id6449262868/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | Paid | — |
| Size | 35 MB | 49 MB |
| Requires iOS | 18.6 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Zuri Apps Limited](https://appshunter.io/developer/1570407058) | [Forgeahead Solutions, Inc](https://appshunter.io/developer/1515048885) |

## What reviewers say

### ADHD To Do List

[App page](https://appshunter.io/ios/app/adhd-to-do-list-onelist/id6449262868)

This app helps individuals with ADHD manage tasks by breaking them down into single, manageable steps. It focuses on one task at a time to reduce overwhelm and distraction, utilizing a hidden queue for upcoming tasks to promote progress and build momentum.

**Highlights:** Break big goals into small steps, Focus on one task at a time, Built-in task queue, Reduce distraction with clean design, Build momentum through small wins

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $2.99 | per month |
| Annual Pro | $29.99 | per year |
| Tiny Pizza Tip | $0.99 | one-time |
| Small Pizza Tip | $0.99 | one-time |
| Medium Pizza Tip | $2.99 | one-time |
| Large Pizza Tip | $4.99 | one-time |
| Lifetime Pro | $119.99 | one-time |


### TrackForms

[App page](https://appshunter.io/ios/app/trackforms/id6739383595)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is ADHD To Do List free?

ADHD To Do List costs $4.99, and also offers in-app purchases.

### Is TrackForms free?

TrackForms is free to download, with no in-app purchases.

### Do ADHD To Do List or TrackForms have ads?

Neither ADHD To Do List nor TrackForms shows ads.

### Which is updated more often, ADHD To Do List or TrackForms?

ADHD To Do List ships an update fortnightly, and TrackForms monthly. Most recently, ADHD To Do List was updated on October 9, 2026 and TrackForms on September 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*