# ADHD To Do List vs ExitCheck

The clearest difference is price: ExitCheck at Free against ADHD To Do List's $4.99. ExitCheck also leads on iOS requirement (15.1 vs 18.6). ADHD To Do List's advantage is update cadence (fortnightly vs every 2 months). On ads, in-app purchases and device support there is nothing between them.

ExitCheck is free to download; ADHD To Do List costs $4.99 up front. ADHD To Do List sells 7 in-app purchases, starting at $2.99 per month and ExitCheck sells 1 in-app purchase, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

ADHD To Do List ships an update fortnightly, ExitCheck every 2 months. Both last shipped on October 24, 2026.

## The numbers

| Metric | ADHD To Do List | ExitCheck |
| --- | --- | --- |
| Price | $4.99 | **Free** |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/adhd-to-do-list-onelist/id6449262868/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 2 months |
| Monetization | Paid | — |
| Size | 35 MB | 37 MB |
| Requires iOS | 18.6 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Zuri Apps Limited](https://appshunter.io/developer/1570407058) | [Joseph Emmanuel Deladem Kudjordji](https://appshunter.io/developer/6779929936) |

## What reviewers say

### ADHD To Do List

[App page](https://appshunter.io/ios/app/adhd-to-do-list-onelist/id6449262868)

This app helps individuals with ADHD manage tasks by breaking them down into single, manageable steps. It focuses on one task at a time to reduce overwhelm and distraction, utilizing a hidden queue for upcoming tasks to promote progress and build momentum.

**Highlights:** Break big goals into small steps, Focus on one task at a time, Built-in task queue, Reduce distraction with clean design, Build momentum through small wins

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $2.99 | per month |
| Annual Pro | $29.99 | per year |
| Tiny Pizza Tip | $0.99 | one-time |
| Small Pizza Tip | $0.99 | one-time |
| Medium Pizza Tip | $2.99 | one-time |
| Large Pizza Tip | $4.99 | one-time |
| Lifetime Pro | $119.99 | one-time |


### ExitCheck

[App page](https://appshunter.io/ios/app/exitcheck-exit-list-checker/id6785679639)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ExitCheck | $0.99 | per month |


## Frequently asked questions

### Is ADHD To Do List free?

ADHD To Do List costs $4.99, and also offers in-app purchases.

### Is ExitCheck free?

ExitCheck is free to download, with in-app purchases available.

### Do ADHD To Do List or ExitCheck have ads?

Neither ADHD To Do List nor ExitCheck shows ads.

### Which is updated more often, ADHD To Do List or ExitCheck?

ADHD To Do List ships an update fortnightly, and ExitCheck every 2 months. Most recently, ADHD To Do List was updated on October 24, 2026 and ExitCheck on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*