# iCORE Method vs Ground Floor

The clearest difference is in-app purchases: iCORE Method at none against Ground Floor's 4. iCORE Method also leads on ads (none vs shown) and rating (4.9 vs 4.5). Ground Floor's advantage is update cadence (every 3 weeks vs every 3 months) and iOS requirement (12.4 vs 16.4). On price, review sentiment, ratings volume and device support there is nothing between them.

Both are free to download. Ground Floor sells 4 in-app purchases, starting at $9.99 per month. iCORE Method asks for nothing beyond the download.

iCORE Method holds the better App Store score, 4.9 against 4.5. Both are backed by a comparable volume of ratings — 36 and 25 respectively. Written reviews point the same way: 100% of iCORE Method's written reviews are positive against 95% of Ground Floor's.

iCORE Method ships an update every 3 months, Ground Floor every 3 weeks. Both last shipped on October 20, 2026.

## The numbers

| Metric | iCORE Method | Ground Floor |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (36 ratings)](https://appshunter.io/ios/app/icore-method/id6449265811/reviews)** | [4.5 (25 ratings)](https://appshunter.io/ios/app/ground-floor-beyond-kegels/id6449748845/reviews) |
| Number of ratings | **36** | 25 |
| Positive reviews | **100.0% of reviews** | 95.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 months | **Every 3 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 121 MB | 63 MB |
| Requires iOS | 16.4 | **12.4** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [Digital Physio Ltd](https://appshunter.io/developer/1690424686) |

## What reviewers say

### iCORE Method

[App page](https://appshunter.io/ios/app/icore-method/id6449265811)

Transform your body from the inside out with targeted core and pelvic floor therapy programs. This app offers on-demand workouts designed to address pelvic floor dysfunction, diastasis recti, and improve posture, benefiting women throughout their lives, including during and after pregnancy.

**Highlights:** Core and pelvic floor therapy programs, On-demand workouts (15-25 minutes), Addresses pelvic floor dysfunction, Helps with diastasis recti, Improves posture, Benefits pregnancy and postpartum

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Ground Floor

[App page](https://appshunter.io/ios/app/ground-floor-beyond-kegels/id6449748845)

This app provides personalized guidance for pelvic health, designed by a physical therapist. It offers tailored exercises and insights to improve bladder and bowel function, pain relief, and overall well-being. Accessible support for women at all life stages.

**Highlights:** Personalized check-up questionnaire, Detailed pelvic health report, Custom and evolving exercise program, Advanced pelvic floor exercises, Pelvic floor relaxation and pain relief, Bladder and bowel training, Habits tracker

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 month | $9.99 | per month |
| 3 months | $24.99 | per 3 months |
| 6 months | $49.99 | per 6 months |
| 1 year | $59.99 | per year |


## Frequently asked questions

### Is iCORE Method free?

iCORE Method is free to download, with no in-app purchases.

### Is Ground Floor free?

Ground Floor is free to download, with in-app purchases available.

### Which has better reviews, iCORE Method or Ground Floor?

iCORE Method is rated higher. iCORE Method averages 4.9 out of 5 from 36 ratings, while Ground Floor averages 4.5 from 25 ratings.

### Do iCORE Method or Ground Floor have ads?

Ground Floor shows ads; iCORE Method does not.

### Which is updated more often, iCORE Method or Ground Floor?

iCORE Method ships an update every 3 months, and Ground Floor every 3 weeks. Most recently, iCORE Method was updated on October 20, 2026 and Ground Floor on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*