# iCORE Method vs Yogana

The clearest difference is in-app purchases: iCORE Method at none against Yogana's 1. Yogana's advantage is update cadence (every 10 days vs every 3 months) and iOS requirement (12.0 vs 16.4). On price, ads and device support there is nothing between them.

Both are free to download. Yogana sells 1 in-app purchase, starting at $4.99 per month. iCORE Method asks for nothing beyond the download.

iCORE Method ships an update every 3 months, Yogana every 10 days. The most recent releases landed on October 16, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | iCORE Method | Yogana |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (36 ratings)](https://appshunter.io/ios/app/icore-method/id6449265811/reviews)** | — |
| Number of ratings | **36** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 10 days** |
| Monetization | Free | — |
| Size | 121 MB | 39 MB |
| Requires iOS | 16.4 | **12.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 17+ | 12+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [Verdhit Agarwal](https://appshunter.io/developer/1827689227) |

## What reviewers say

### iCORE Method

[App page](https://appshunter.io/ios/app/icore-method/id6449265811)

Transform your body from the inside out with targeted core and pelvic floor therapy programs. This app offers on-demand workouts designed to address pelvic floor dysfunction, diastasis recti, and improve posture, benefiting women throughout their lives, including during and after pregnancy.

**Highlights:** Core and pelvic floor therapy programs, On-demand workouts (15-25 minutes), Addresses pelvic floor dysfunction, Helps with diastasis recti, Improves posture, Benefits pregnancy and postpartum

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Yogana

[App page](https://appshunter.io/ios/app/yogana/id6748856299)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yogana Subscription | $4.99 | per month |


## Frequently asked questions

### Is iCORE Method free?

iCORE Method is free to download, with no in-app purchases.

### Is Yogana free?

Yogana is free to download, with in-app purchases available.

### Do iCORE Method or Yogana have ads?

Neither iCORE Method nor Yogana shows ads.

### Which is updated more often, iCORE Method or Yogana?

iCORE Method ships an update every 3 months, and Yogana every 10 days. Most recently, iCORE Method was updated on October 16, 2026 and Yogana on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*