# 番茄任务 vs 自律清单

The clearest difference is review sentiment: 自律清单 at 100% against 番茄任务's 0%. 自律清单 also leads on update cadence (fortnightly vs every 5 weeks) and iOS requirement (15.0 vs 18.6). 番茄任务's advantage is in-app purchases (none vs 6). On price, ads and device support there is nothing between them.

Both are free to download. 自律清单 sells 5 in-app purchases, starting at $3.99 per 3 months. 番茄任务 asks for nothing beyond the download.

番茄任务 ships an update every 5 weeks, 自律清单 fortnightly. The most recent releases landed on October 19, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | 番茄任务 | 自律清单 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (1 ratings)](https://appshunter.io/ios/app/id6449296203/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Fortnightly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 3 MB | 100 MB |
| Requires iOS | 18.6 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Octopus Network](https://appshunter.io/developer/1561967214) | [Bstmle Technology Co., Ltd](https://appshunter.io/developer/1649028825) |

## What reviewers say

### 番茄任务

[App page](https://appshunter.io/ios/app/id6449296203)

This app helps users organize their lives and work by managing tasks and setting clear goals. It features a minimalist design with a four-quadrant system to prioritize important activities and ensure efficient task completion.

**Highlights:** Goal setting and planning, Task management with deadlines and reminders, Task categorization and prioritization, Minimalist four-quadrant design, User-friendly interface

**In-app purchases:** none


### 自律清单

[App page](https://appshunter.io/ios/app/id6784509216)

This app uses the Pomodoro Technique to help you focus on tasks. Break down large goals into 25-minute focused sessions with short breaks, aided by cute illustrations and a focus mode to minimize phone distractions.

**Highlights:** Pomodoro timer with customizable focus/break intervals, Study mode to lock phone during focus sessions, Goal creation and tracking, Immersive illustrated focus environments, Detailed focus statistics and progress tracking, Habit formation tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 自律清单连续包季SVIP | $3.99 | per 3 months |
| 自律清单连续包年SVIP | $6.99 | per year |
| 自律清单永久SVIP | $7.99 | one-time |
| 自律清单永久SVIP | $9.99 | one-time |
| 自律清单永久SVIP | $12.99 | one-time |


## Frequently asked questions

### Is 番茄任务 free?

番茄任务 is free to download, with no in-app purchases.

### Is 自律清单 free?

自律清单 is free to download, with in-app purchases available.

### Do 番茄任务 or 自律清单 have ads?

Neither 番茄任务 nor 自律清单 shows ads.

### Which is updated more often, 番茄任务 or 自律清单?

番茄任务 ships an update every 5 weeks, and 自律清单 fortnightly. Most recently, 番茄任务 was updated on October 19, 2026 and 自律清单 on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*