# Mindful vs Interval Flow

The clearest difference is device support: Interval Flow at 3 against Mindful's 1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Mindful sells 1 in-app purchase, starting at $4.99 per year and Interval Flow sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Mindful ships an update every 11 days, Interval Flow every 2 weeks. The most recent releases landed on October 2, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Mindful | Interval Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (3 ratings)](https://appshunter.io/ios/app/mindful-breathing-exercises/id6449302489/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 11 days** | Every 2 weeks |
| Monetization | Freemium | — |
| Size | 5 MB | 8 MB |
| Requires iOS | 16.0 | **15.6** |
| Devices | iPhone | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Kiryl Sytskou](https://appshunter.io/developer/1688597847) | [Tegyaan](https://appshunter.io/developer/1711584632) |

## What reviewers say

### Mindful

[App page](https://appshunter.io/ios/app/mindful-breathing-exercises/id6449302489)

Enhance concentration and achieve inner peace with guided breathing exercises and focus techniques. Track your progress and cultivate a more mindful, balanced life.

**Highlights:** Guided breathing exercises, Focus techniques, Progress tracking, Stress coping, Productivity enhancement, Inner peace cultivation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mindful Focus - Premium Year | $4.99 | per year |


### Interval Flow

[App page](https://appshunter.io/ios/app/interval-flow/id6469113776)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Multiple Programs | $3.99 | one-time |


## Frequently asked questions

### Is Mindful free?

Mindful is free to download, with in-app purchases available.

### Is Interval Flow free?

Interval Flow is free to download, with in-app purchases available.

### Do Mindful or Interval Flow have ads?

Neither Mindful nor Interval Flow shows ads.

### Which is updated more often, Mindful or Interval Flow?

Mindful ships an update every 11 days, and Interval Flow every 2 weeks. Most recently, Mindful was updated on October 2, 2026 and Interval Flow on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*