# Rise Performance Training vs Rise Physical Therapy

The clearest difference is ads: Rise Performance Training at none against Rise Physical Therapy's shown. Rise Physical Therapy's advantage is iOS requirement (13.0 vs 15.5). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Rise Performance Training ships an update every 5 weeks, Rise Physical Therapy every 2 months. The most recent releases landed on October 6, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Rise Performance Training | Rise Physical Therapy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (11 ratings)](https://appshunter.io/ios/app/rise-performance-training/id6449304302/reviews)** | — |
| Number of ratings | **11** | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 5 weeks** | Every 2 months |
| Monetization | Free | — |
| Size | 174 MB | 85 MB |
| Requires iOS | 15.5 | **13.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Rise Performance Anna LLC](https://appshunter.io/developer/1688604122) | [Rise Physical Therapy and Pilates, Inc.](https://appshunter.io/developer/1704576970) |

## What reviewers say

### Rise Performance Training

[App page](https://appshunter.io/ios/app/rise-performance-training/id6449304302)

Access personalized workout programs, track your fitness progress, nutrition, and lifestyle habits with your coach. Stay motivated with digital communities and milestone badges.

**Highlights:** Access training plans, Track workouts and meals, Monitor lifestyle habits, Set and track goals, Message your coach, Join digital communities, Track body measurements

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Rise Physical Therapy

[App page](https://appshunter.io/ios/app/rise-physical-therapy/id6449982834)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Rise Performance Training free?

Rise Performance Training is free to download, with no in-app purchases.

### Is Rise Physical Therapy free?

Rise Physical Therapy is free to download, with no in-app purchases.

### Do Rise Performance Training or Rise Physical Therapy have ads?

Rise Physical Therapy shows ads; Rise Performance Training does not.

### Which is updated more often, Rise Performance Training or Rise Physical Therapy?

Rise Performance Training ships an update every 5 weeks, and Rise Physical Therapy every 2 months. Most recently, Rise Performance Training was updated on October 6, 2026 and Rise Physical Therapy on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*