# Rise Performance Training vs Phantom Coaching

Rise Performance Training and Phantom Coaching are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Rise Performance Training ships an update every 5 weeks, Phantom Coaching every 2 months. The most recent releases landed on September 19, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Rise Performance Training | Phantom Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (11 ratings)](https://appshunter.io/ios/app/rise-performance-training/id6449304302/reviews)** | — |
| Number of ratings | **11** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 2 months |
| Monetization | Free | — |
| Size | 174 MB | 173 MB |
| Requires iOS | 15.5 | 15.5 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Rise Performance Anna LLC](https://appshunter.io/developer/1688604122) | [Phantom Coaching Ltd](https://appshunter.io/developer/1729679260) |

## What reviewers say

### Rise Performance Training

[App page](https://appshunter.io/ios/app/rise-performance-training/id6449304302)

Access personalized workout programs, track your fitness progress, nutrition, and lifestyle habits with your coach. Stay motivated with digital communities and milestone badges.

**Highlights:** Access training plans, Track workouts and meals, Monitor lifestyle habits, Set and track goals, Message your coach, Join digital communities, Track body measurements

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Phantom Coaching

[App page](https://appshunter.io/ios/app/phantom-coaching/id6477550006)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Rise Performance Training free?

Rise Performance Training is free to download, with no in-app purchases.

### Is Phantom Coaching free?

Phantom Coaching is free to download, with no in-app purchases.

### Do Rise Performance Training or Phantom Coaching have ads?

Neither Rise Performance Training nor Phantom Coaching shows ads.

### Which is updated more often, Rise Performance Training or Phantom Coaching?

Rise Performance Training ships an update every 5 weeks, and Phantom Coaching every 2 months. Most recently, Rise Performance Training was updated on September 19, 2026 and Phantom Coaching on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*