# Rise Performance Training vs TrueTest HRT

The clearest difference is update cadence: TrueTest HRT at every 8 days against Rise Performance Training's every 5 weeks. Rise Performance Training's advantage is ratings volume (11 vs 2). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Rise Performance Training against 5.0 for TrueTest HRT. That said, the two scores are not equally well evidenced: Rise Performance Training has 11 ratings behind it against 2, so its average is the more settled of the two.

Rise Performance Training ships an update every 5 weeks, TrueTest HRT every 8 days. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Rise Performance Training | TrueTest HRT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (11 ratings)](https://appshunter.io/ios/app/rise-performance-training/id6449304302/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/truetest-hrt/id6791149869/reviews) |
| Number of ratings | **11** | 2 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 8 days** |
| Monetization | Free | Free |
| Size | 174 MB | 38 MB |
| Requires iOS | 15.5 | **15.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Rise Performance Anna LLC](https://appshunter.io/developer/1688604122) | [True Test](https://appshunter.io/developer/6791149871) |

## What reviewers say

### Rise Performance Training

[App page](https://appshunter.io/ios/app/rise-performance-training/id6449304302)

Access personalized workout programs, track your fitness progress, nutrition, and lifestyle habits with your coach. Stay motivated with digital communities and milestone badges.

**Highlights:** Access training plans, Track workouts and meals, Monitor lifestyle habits, Set and track goals, Message your coach, Join digital communities, Track body measurements

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### TrueTest HRT

[App page](https://appshunter.io/ios/app/truetest-hrt/id6791149869)

Decode your health journey with personalized insights and lab result explanations. Track body composition, manage medications, and book appointments seamlessly. Stay connected to your clinic's care between visits.

**Highlights:** Plain language lab results with context, Body composition tracking, Medication and protocol management, Appointment booking and check-in, Personalized health insights, Secure and private health data

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Rise Performance Training free?

Rise Performance Training is free to download, with no in-app purchases.

### Is TrueTest HRT free?

TrueTest HRT is free to download, with no in-app purchases.

### Which has better reviews, Rise Performance Training or TrueTest HRT?

Rise Performance Training and TrueTest HRT are both rated 5.0 out of 5 on the App Store, from 11 and 2 ratings respectively.

### Do Rise Performance Training or TrueTest HRT have ads?

Neither Rise Performance Training nor TrueTest HRT shows ads.

### Which is updated more often, Rise Performance Training or TrueTest HRT?

Rise Performance Training ships an update every 5 weeks, and TrueTest HRT every 8 days. Most recently, Rise Performance Training was updated on November 3, 2026 and TrueTest HRT on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*