# Coong 10000 vs Shift

The clearest difference is iOS requirement: Coong 10000 at 16.4 against Shift's 26. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Coong 10000 ships an update every 6 days, Shift every 4 days. The most recent releases landed on October 1, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Coong 10000 | Shift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (1 ratings)](https://appshunter.io/ios/app/coong-10000/id6449364656/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 days | **Every 4 days** |
| Monetization | Free | — |
| Size | 17 MB | 30 MB |
| Requires iOS | **16.4** | 26 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [mi gyoung yoon](https://appshunter.io/developer/1684003368) | [Jorick van Meijeren](https://appshunter.io/developer/1882811593) |

## What reviewers say

### Coong 10000

[App page](https://appshunter.io/ios/app/coong-10000/id6449364656)

This app gamifies your daily step goal by visually representing your progress through a character's face and a thriving virtual forest. Achieve 10,000 steps daily to see your character's face illuminate and your forest grow lush, with opportunities to interact with virtual elements.

**Highlights:** Daily step goal tracking (10,000 steps), Character face illumination based on activity, Virtual forest growth tied to steps, Interactive forest elements (trees, animals), HealthKit integration for step data, Customizable character appearance

**Features:** macOS Compatibility

**In-app purchases:** none


### Shift

[App page](https://appshunter.io/ios/app/shift-workout-interval-timer/id6805132734)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Coong 10000 free?

Coong 10000 is free to download, with no in-app purchases.

### Is Shift free?

Shift is free to download, with no in-app purchases.

### Do Coong 10000 or Shift have ads?

Neither Coong 10000 nor Shift shows ads.

### Which is updated more often, Coong 10000 or Shift?

Coong 10000 ships an update every 6 days, and Shift every 4 days. Most recently, Coong 10000 was updated on October 1, 2026 and Shift on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*