# Squats 200 vs LONGEVITY

The clearest difference is update cadence: Squats 200 at every 2 days against LONGEVITY's every 6 weeks. LONGEVITY's advantage is device support (4 vs 2) and iOS requirement (15.5 vs 26.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Squats 200 ships an update every 2 days, LONGEVITY every 6 weeks. The most recent releases landed on October 22, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Squats 200 | LONGEVITY |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/squats-200-squat-challenge/id6449372822/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 6 weeks |
| Monetization | Paid | — |
| Size | 17 MB | 166 MB |
| Requires iOS | 26.0 | **15.5** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Dylan Lualdi](https://appshunter.io/developer/931436519) | [Longevity FZE](https://appshunter.io/developer/1742232758) |

## What reviewers say

### Squats 200

[App page](https://appshunter.io/ios/app/squats-200-squat-challenge/id6449372822)

This app acts as a personal squat trainer, guiding you through a scientifically developed plan to reach your goal of 200 squats. It offers personalized training, goal setting with reminders, and calorie tracking integrated with Apple Health.

**Highlights:** Personalized training plan, Goal setting and reminders, Calorie tracking, Progress tracking, Apple Health integration, Live activity support, Workout log

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### LONGEVITY

[App page](https://appshunter.io/ios/app/longevity-uk/id6499050646)

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Squats 200 free?

Squats 200 is free to download, with no in-app purchases.

### Is LONGEVITY free?

LONGEVITY is free to download, with no in-app purchases.

### Do Squats 200 or LONGEVITY have ads?

Neither Squats 200 nor LONGEVITY shows ads.

### Which is updated more often, Squats 200 or LONGEVITY?

Squats 200 ships an update every 2 days, and LONGEVITY every 6 weeks. Most recently, Squats 200 was updated on October 22, 2026 and LONGEVITY on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*