# Squats 200 vs Pull Ups Hero

The clearest difference is in-app purchases: Squats 200 at none against Pull Ups Hero's 3. Squats 200 also leads on ads (none vs shown) and update cadence (every 2 days vs every 5 days). Pull Ups Hero's advantage is iOS requirement (15.0 vs 26.0). On price and device support there is nothing between them.

Both are free to download. Pull Ups Hero sells 3 in-app purchases, starting at $1.99 per month. Squats 200 asks for nothing beyond the download.

Squats 200 ships an update every 2 days, Pull Ups Hero every 5 days. The most recent releases landed on October 22, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Squats 200 | Pull Ups Hero |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/squats-200-squat-challenge/id6449372822/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 2 days** | Every 5 days |
| Monetization | Paid | — |
| Size | 17 MB | 63 MB |
| Requires iOS | 26.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Dylan Lualdi](https://appshunter.io/developer/931436519) | [Frisble](https://appshunter.io/developer/1723155091) |

## What reviewers say

### Squats 200

[App page](https://appshunter.io/ios/app/squats-200-squat-challenge/id6449372822)

This app acts as a personal squat trainer, guiding you through a scientifically developed plan to reach your goal of 200 squats. It offers personalized training, goal setting with reminders, and calorie tracking integrated with Apple Health.

**Highlights:** Personalized training plan, Goal setting and reminders, Calorie tracking, Progress tracking, Apple Health integration, Live activity support, Workout log

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Pull Ups Hero

[App page](https://appshunter.io/ios/app/pull-ups-hero-workout-plan/id6736588864)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium month | $1.99 | per month |
| Pro plan | $2.99 | per month |
| Pro plan | $17.99 | per year |


## Frequently asked questions

### Is Squats 200 free?

Squats 200 is free to download, with no in-app purchases.

### Is Pull Ups Hero free?

Pull Ups Hero is free to download, with in-app purchases available.

### Do Squats 200 or Pull Ups Hero have ads?

Pull Ups Hero shows ads; Squats 200 does not.

### Which is updated more often, Squats 200 or Pull Ups Hero?

Squats 200 ships an update every 2 days, and Pull Ups Hero every 5 days. Most recently, Squats 200 was updated on October 22, 2026 and Pull Ups Hero on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*