# Squats 200 vs HIIT Interval Timer

The clearest difference is price: Squats 200 at Free against HIIT Interval Timer's $9.99. Squats 200 also leads on ads (none vs shown) and update cadence (every 2 days vs every 2 months). HIIT Interval Timer's advantage is iOS requirement (16.4 vs 26.0). On rating, ratings volume, in-app purchases and monetization model there is nothing between them.

Squats 200 is free to download; HIIT Interval Timer costs $9.99 up front. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Squats 200 against 5.0 for HIIT Interval Timer. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Squats 200 ships an update every 2 days, HIIT Interval Timer every 2 months. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Squats 200 | HIIT Interval Timer |
| --- | --- | --- |
| Price | **Free** | $9.99 |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/squats-200-squat-challenge/id6449372822/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/hiit-interval-timer-tabata/id6756709612/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 2 days** | Every 2 months |
| Monetization | Paid | Paid |
| Size | 17 MB | 50 MB |
| Requires iOS | 26.0 | **16.4** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Dylan Lualdi](https://appshunter.io/developer/931436519) | [Moruk LLC](https://appshunter.io/developer/1826185873) |

## What reviewers say

### Squats 200

[App page](https://appshunter.io/ios/app/squats-200-squat-challenge/id6449372822)

This app acts as a personal squat trainer, guiding you through a scientifically developed plan to reach your goal of 200 squats. It offers personalized training, goal setting with reminders, and calorie tracking integrated with Apple Health.

**Highlights:** Personalized training plan, Goal setting and reminders, Calorie tracking, Progress tracking, Apple Health integration, Live activity support, Workout log

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### HIIT Interval Timer

[App page](https://appshunter.io/ios/app/hiit-interval-timer-tabata/id6756709612)

This app provides a customizable interval timer for various workout types like HIIT and Tabata. It offers pre-set timers or allows users to create and save their own custom routines with audio cues for seamless transitions between work and rest periods.

**Highlights:** Customizable interval timers, Pre-set HIIT and Tabata modes, Create and save custom workouts, Audio cues for intervals, Simple play and pause controls

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Squats 200 free?

Squats 200 is free to download, with no in-app purchases.

### Is HIIT Interval Timer free?

HIIT Interval Timer costs $9.99, with no in-app purchases.

### Which has better reviews, Squats 200 or HIIT Interval Timer?

Squats 200 and HIIT Interval Timer are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Squats 200 or HIIT Interval Timer have ads?

HIIT Interval Timer shows ads; Squats 200 does not.

### Which is updated more often, Squats 200 or HIIT Interval Timer?

Squats 200 ships an update every 2 days, and HIIT Interval Timer every 2 months. Most recently, Squats 200 was updated on November 3, 2026 and HIIT Interval Timer on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*