# Pull Ups 30 vs Pull Up Progress

The clearest difference is update cadence: Pull Ups 30 at every 2 days against Pull Up Progress's every 7 months. Pull Up Progress's advantage is iOS requirement (17.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pull Ups 30 ships an update every 2 days, Pull Up Progress every 7 months. The most recent releases landed on September 27, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Pull Ups 30 | Pull Up Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/pull-ups-30-back-workout/id6449373216/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 75.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 7 months |
| Monetization | Paid | — |
| Size | 17 MB | 4 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Dylan Lualdi](https://appshunter.io/developer/931436519) | [Perkodar AB](https://appshunter.io/developer/1517197776) |

## What reviewers say

### Pull Ups 30

[App page](https://appshunter.io/ios/app/pull-ups-30-back-workout/id6449373216)

This app acts as a personal pull-up trainer, guiding you through a scientifically developed plan to increase your repetitions. It offers personalized goals, calorie tracking via Apple Health integration, and detailed progress logs to keep you motivated on your fitness journey.

**Highlights:** Personalized training plan, Goal setting and reminders, Calorie tracking, Progress tracking, Apple Health integration, Workout log

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Pull Up Progress

[App page](https://appshunter.io/ios/app/pull-up-progress/id6741108062)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pull Ups 30 free?

Pull Ups 30 is free to download, with no in-app purchases.

### Is Pull Up Progress free?

Pull Up Progress is free to download, with no in-app purchases.

### Do Pull Ups 30 or Pull Up Progress have ads?

Neither Pull Ups 30 nor Pull Up Progress shows ads.

### Which is updated more often, Pull Ups 30 or Pull Up Progress?

Pull Ups 30 ships an update every 2 days, and Pull Up Progress every 7 months. Most recently, Pull Ups 30 was updated on September 27, 2026 and Pull Up Progress on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*