Runvas vs FinishDose

Your race. Your plan. Your canvas. Runvas builds a week-by-week training plan for your next race, then turns every workout into a route worth running: a heart through your neighborhood, a star around the park, or a word written across the city. — TRAIN FOR YOUR RACE — • PLANS FROM 5K TO ULTRA Pick your race (5K, 10K, half marathon, marathon or ultra), your race day and your experience level. Runvas builds a plan around the days you can actually run. • KNOW TODAY'S WORKOUT Easy runs, tempo, intervals, long runs and rest days, each with a distance, an estimated time and a target pace. Interval days break down into warm-up, main set and cool-down. • A PLAN THAT ADAPTS Skip a day and Runvas rebalances the week. Mark workouts done as you go, and run more than one plan if you're training for more than one race. • OPTIONAL STRENGTH DAYS Add short strength sessions for hips, glutes and core alongside your runs. — RUN SOMETHING WORTH RUNNING — • EVERY WORKOUT, A ROUTE Tap "Find routes" and today's distance becomes a shape snapped to real, runnable streets. • DRAW ANY SHAPE Sketch freehand or pick a heart, circle, star or your own photo, and Runvas turns it into a route sized to your distance. • WRITE WITH YOUR FEET Type a word and Runvas plots each letter across the map. • PREVIEW, THEN RUN Watch your route play out before you head outside, track your run, and export GPX to your watch or favorite running app. — MADE FOR iPHONE DUO — Unfold iPhone Duo and your plan docks right beside the map, with route controls kept clear of the fold. — PRIVACY — Your routes and plans live on your device. We don't sell your location or share your data, and you don't need an account. Runvas is free. Questions or a great route to share? Reach us at hello@runvas.app.

FinishDose is a private tracker for medicine you take for a set number of days — antibiotics, steroids, a two-week course — and then finish. Most medication apps assume you take something forever. FinishDose assumes there is an end date, and helps you reach it. TRACK A COURSE FROM START TO FINISH Add the medicine, the dose, how many days and how many times a day. FinishDose builds the schedule and shows you what is due next, so you never have to work it out again. LOG WHAT ACTUALLY HAPPENED Mark each dose taken or skipped. Took it late? The time you actually logged it is recorded alongside the time it was due. Made a mistake? Undo it — a dose, or a whole day. Add a note to any dose: taken with food, felt drowsy, anything worth remembering. CATCH UP ON MISSED DAYS Forgot to log yesterday? Mark the whole day at once and get back on track. REMINDERS YOU CONTROL Turn reminders on and get a notification at each dose time, with Taken, Skip and Snooze right on the notification. Reminders are entirely optional. FinishDose also warns you before a course runs out, so low stock is easier to notice and you can plan ahead. EVERYONE IN THE HOUSE Keep separate course spaces for yourself, a child, a parent or a pet, each with its own history. YOUR RECORD, YOURS TO KEEP Export any course as a PDF for a follow-up appointment, or your whole history as a spreadsheet. Take a photo of the packet so you always know which one it was. PRIVATE BY DESIGN Your courses are encrypted on your device with a key held in your phone's secure keystore. There is no account, no cloud sync, and nothing is sent to a FinishDose server. No ads and no tracking of any kind. You can export a backup file whenever you like — you choose where it goes. Optional App Lock adds your device's Face ID, fingerprint or passcode in front of the app. IMPORTANT FinishDose is a reminder and tracking tool. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. It does not give medical advice, check drug interactions, or provide dosing guidance. Always follow your doctor, pharmacist, or the medicine label.