# IntHea vs Unpause

The clearest difference is update cadence: Unpause at every 3 days against IntHea's every 10 days. IntHea's advantage is iOS requirement (12.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

IntHea ships an update every 10 days, Unpause every 3 days. The most recent releases landed on October 2, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | IntHea | Unpause |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 3 days** |
| Size | 56 MB | 12 MB |
| Requires iOS | **12.0** | 17.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [Van Tri Truong](https://appshunter.io/developer/1688913821) | [Joze Gradisar](https://appshunter.io/developer/1674181209) |

## What reviewers say

### IntHea

[App page](https://appshunter.io/ios/app/inthea/id6449401822)

**Features:** macOS Compatibility

**In-app purchases:** none


### Unpause

[App page](https://appshunter.io/ios/app/unpause-intermittent-fasting/id6757676409)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is IntHea free?

IntHea is free to download, with no in-app purchases.

### Is Unpause free?

Unpause is free to download, with no in-app purchases.

### Do IntHea or Unpause have ads?

Neither IntHea nor Unpause shows ads.

### Which is updated more often, IntHea or Unpause?

IntHea ships an update every 10 days, and Unpause every 3 days. Most recently, IntHea was updated on October 2, 2026 and Unpause on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*