# IntHea vs Hone

The clearest difference is update cadence: IntHea at every 10 days against Hone's monthly. IntHea also leads on iOS requirement (12.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

IntHea ships an update every 10 days, Hone monthly. The most recent releases landed on October 18, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | IntHea | Hone |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 10 days** | Monthly |
| Size | 56 MB | 5 MB |
| Requires iOS | **12.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Van Tri Truong](https://appshunter.io/developer/1688913821) | [Rustam Akhmetov](https://appshunter.io/developer/1890684872) |

## What reviewers say

### IntHea

[App page](https://appshunter.io/ios/app/inthea/id6449401822)

**Features:** macOS Compatibility

**In-app purchases:** none


### Hone

[App page](https://appshunter.io/ios/app/hone-intermittent-fasting/id6761653780)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is IntHea free?

IntHea is free to download, with no in-app purchases.

### Is Hone free?

Hone is free to download, with no in-app purchases.

### Do IntHea or Hone have ads?

Neither IntHea nor Hone shows ads.

### Which is updated more often, IntHea or Hone?

IntHea ships an update every 10 days, and Hone monthly. Most recently, IntHea was updated on October 18, 2026 and Hone on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*