# FOBA vs Overload Workout

The clearest difference is update cadence: Overload Workout at weekly against FOBA's every 4 weeks. FOBA's advantage is iOS requirement (15.0 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. FOBA sells 1 in-app purchase, starting at $150.00 per month and Overload Workout sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

FOBA ships an update every 4 weeks, Overload Workout weekly. The most recent releases landed on October 2, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | FOBA | Overload Workout |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Weekly** |
| Size | 47 MB | 62 MB |
| Requires iOS | **15.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [Henrieta Skupekova](https://appshunter.io/developer/1689275851) | [OVERLOAD WORKOUT Ltd](https://appshunter.io/developer/1800294887) |

## What reviewers say

### FOBA

[App page](https://appshunter.io/ios/app/foba/id6449471650)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Online coaching - monthly | $150.00 | per month |


### Overload Workout

[App page](https://appshunter.io/ios/app/overload-workout/id6742847669)

**Features:** Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Monthly | $9.99 | per month |
| Annual | $29.99 | per year |
| Annual | $39.99 | per year |


## Frequently asked questions

### Is FOBA free?

FOBA is free to download, with in-app purchases available.

### Is Overload Workout free?

Overload Workout is free to download, with in-app purchases available.

### Do FOBA or Overload Workout have ads?

Neither FOBA nor Overload Workout shows ads.

### Which is updated more often, FOBA or Overload Workout?

FOBA ships an update every 4 weeks, and Overload Workout weekly. Most recently, FOBA was updated on October 2, 2026 and Overload Workout on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*