Interval Workouts & Exercises vs Ponyatno

HIITup - is your guide in the HIIT world. The app is here to navigate you through your fitness journey, have you enjoy working out and help you become the best version of yourself. You will work on any body part and stick to your fitness goals through your personal workout program with descriptions and videos to avoid injuries. PERSONAL APPROACH Stay motivated and don’t get bored with various workout programs, with specially created strength HIIT programs to reach your fitness goals faster. TEAM OF EXPERTS Our team comprises world-class sports professionals in bodybuilding or powerlifting. They designed all exercises and programs for all levels to take the guesswork out of your routine and lead you to your goal. EASY TO USE The app has valuable features to make your HIIT journey easy and fun: - Personal coaching: voice guidance in HIIT workouts lets you stay focused to ensure that you perform exercises correctly. - Create your own exercises and add descriptions, notes, and images. - Create a personal training plan using the extensive library of exercises for different muscle groups. - Track your progress with body metrics, photo diary and weight journal. ________________________________________________________ Terms of use: https://docs.google.com/document/d/1utMwh1C-TQgKYtf_uzqmEIrbhTpvjfmh-xFFqO1eitY/pub

Got your blood test back and it's a wall of numbers and abbreviations? Snap a photo of the report — Ponyatno explains every value in plain words: what it means, what's in range and what to ask your doctor. Any lab, any format: photo, scan or PDF. Your results are usually ready in about a minute. What you get • Plain-language explanations. Every value explained briefly and calmly, using the reference range printed on your report, plus your sex and age. No jargon, no scary wording. • What matters, at a glance. What's in range, what's outside it and what's worth discussing with your doctor — flagged right next to each value. • Years of history. Add old reports — even a whole folder at once. Ponyatno sorts them by date and charts every value, so you see where it's heading, not just where it was last time. • What changed. Each new result is compared with the previous one: what went up, what went down. • Overall picture. A short summary on your home screen: what stands out across your results and what to keep an eye on. • An assistant that knows your results. Ask "why is my ferritin low?" or "what should I test alongside TSH?" — answers draw on your own numbers and dates, not generic articles. It helps you prepare questions for your appointment. • My cycle. Female hormone ranges depend on the day of your cycle — FSH, LH, estradiol and progesterone are read against the right phase. Calendar, predictions and a daily log. • Illness diary. Temperature, medication, symptoms and how you feel, day by day — so you can tell your doctor exactly what happened. • Trackers and reminders. Blood pressure, glucose, weight, sleep, habits — and a nudge when it's time to retest. • Five languages. English, Spanish, German, Ukrainian and Russian. A report in one language, explained in yours — handy if you live abroad. For you and the people you care about Helping a parent make sense of their results? A clear explanation is easy to pass on and talk through with their doctor. Your data stays yours We don't sell your data or use it for advertising. Delete a document, all your data or your whole account right in the app — in one tap. Pay once, no subscription Start for free. When you need more, unlock Lifetime access with a single purchase — no subscription, no monthly charges. Important Ponyatno helps you understand your results and prepare for a conversation with your doctor. It is not a medical device, does not diagnose and does not prescribe treatment. Always make health decisions with a qualified healthcare professional.