# Stop Scrolling vs Dopamine Swap

The clearest difference is monetization model: Stop Scrolling at free with in-app purchases against Dopamine Swap's subscription. On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. Stop Scrolling sells 3 in-app purchases, starting at $0.49 per 7 days and Dopamine Swap sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Stop Scrolling ships an update every 9 days, Dopamine Swap weekly. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Stop Scrolling | Dopamine Swap |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/dopamine-swap-screen-time/id6748855311/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Weekly** |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 18 MB | 28 MB |
| Requires iOS | 18.6 | **17.6** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 9+ | 4+ |
| Developer | [Dropouts Technologies LLP](https://appshunter.io/developer/575481782) | [Goktug Basaran](https://appshunter.io/developer/1802800484) |

## What reviewers say

### Stop Scrolling

[App page](https://appshunter.io/ios/app/stop-scrolling-refocus-life/id6449493645)

Take back control of your screen time by blocking distracting apps. This app helps you unlock focus, set custom limits, and schedule blocks to manage your phone usage. Reclaim your time and boost productivity with its simple, effective design.

**Highlights:** Block distracting apps, Customize screen time limits, Schedule app blocks, Unlock apps on demand, Minimalist interface, Boost productivity

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $0.49 | per 7 days |
| Yearly Subscription | $9.99 | per year |
| Lifetime Unlock | $19.99 | one-time |


### Dopamine Swap

[App page](https://appshunter.io/ios/app/dopamine-swap-screen-time/id6748855311)

This app helps you break unconscious scrolling habits by introducing mindful interruptions and guiding you toward healthier digital activities. It offers flexible focus zones, a swap system to redirect energy, and gamified progress tracking to build self-control and digital wellness.

**Highlights:** Mindful app interruptions, Customizable focus schedules, Swap system for positive activities, Gamified progress tracking, Insightful analytics, Digital wellness rehabilitation

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dopamine Swap Premium Monthly | $2.99 | per month |
| Dopamine Swap Premium Annual | $24.99 | per year |
| Dopamine Swap Premium Lifetime | $39.99 | one-time |


## Frequently asked questions

### Is Stop Scrolling free?

Stop Scrolling is free to download, with in-app purchases available.

### Is Dopamine Swap free?

Dopamine Swap is free to download, with in-app purchases available.

### Do Stop Scrolling or Dopamine Swap have ads?

Neither Stop Scrolling nor Dopamine Swap shows ads.

### Which is updated more often, Stop Scrolling or Dopamine Swap?

Stop Scrolling ships an update every 9 days, and Dopamine Swap weekly. Most recently, Stop Scrolling was updated on November 3, 2026 and Dopamine Swap on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*