# AAM Workshops vs Mindshift Recovery

The clearest difference is ratings volume: Mindshift Recovery at 212 against AAM Workshops's 6. AAM Workshops's advantage is review sentiment (100% vs 83%). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for AAM Workshops against 4.9 for Mindshift Recovery. That said, the two scores are not equally well evidenced: Mindshift Recovery has 212 ratings behind it against 6, so its average is the more settled of the two. Written reviews are what separate them: 100% of AAM Workshops's written reviews are positive against 83% of Mindshift Recovery's.

AAM Workshops ships an update every 5 weeks, Mindshift Recovery every 4 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | AAM Workshops | Mindshift Recovery |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/aam-workshops/id6449506451/reviews)** | [4.9 (212 ratings)](https://appshunter.io/ios/app/mindshift-recovery/id6738142918/reviews) |
| Number of ratings | 6 | **212** |
| Positive reviews | **100.0% of reviews** | 83.3% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 4 weeks** |
| Monetization | Free | Free |
| Size | 15 MB | 109 MB |
| Requires iOS | **15.6** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Tergar International](https://appshunter.io/developer/1348176264) | [Mindshift Recovery](https://appshunter.io/developer/1779578290) |

## What reviewers say

### AAM Workshops

[App page](https://appshunter.io/ios/app/aam-workshops/id6449506451)

Access guided meditations led by a renowned mindfulness instructor. Explore various techniques to find inner peace and enhance well-being anytime, anywhere. Currently available in English.

**Highlights:** Guided meditations, Mindfulness techniques, Renowned instructor, Inner peace, Well-being enhancement

**In-app purchases:** none


### Mindshift Recovery

[App page](https://appshunter.io/ios/app/mindshift-recovery/id6738142918)

This app helps users overcome various addictions and bad habits, including substances, social media, and gambling. It utilizes an evidence-based, neuroscience approach to understand and change habitual behaviors. Features include science-backed lessons, craving management tools, live support, and community connection.

**Highlights:** Science-backed lessons on addiction, Craving management and behavior change, Daily live Zoom support calls, Supportive online community, Progress tracking and insights, Daily motivation and practical tools

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is AAM Workshops free?

AAM Workshops is free to download, with no in-app purchases.

### Is Mindshift Recovery free?

Mindshift Recovery is free to download, with no in-app purchases.

### Which has better reviews, AAM Workshops or Mindshift Recovery?

AAM Workshops is rated higher. AAM Workshops averages 5.0 out of 5 from 6 ratings, while Mindshift Recovery averages 4.9 from 212 ratings.

### Do AAM Workshops or Mindshift Recovery have ads?

Neither AAM Workshops nor Mindshift Recovery shows ads.

### Which is updated more often, AAM Workshops or Mindshift Recovery?

AAM Workshops ships an update every 5 weeks, and Mindshift Recovery every 4 weeks. Most recently, AAM Workshops was updated on October 24, 2026 and Mindshift Recovery on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*