# PDC Performance vs Trainer's HQ

The clearest difference is in-app purchases: Trainer's HQ at none against PDC Performance's 3. PDC Performance's advantage is update cadence (every 2 days vs every 11 days). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. PDC Performance sells 3 in-app purchases, starting at $2.99 per month. Trainer's HQ asks for nothing beyond the download.

PDC Performance ships an update every 2 days, Trainer's HQ every 11 days. Both last shipped on October 6, 2026.

## The numbers

| Metric | PDC Performance | Trainer's HQ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (9 ratings)](https://appshunter.io/ios/app/pdc-performance/id6449514224/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 60.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 11 days |
| Monetization | Free with in-app purchases | — |
| Size | 163 MB | 59 MB |
| Requires iOS | **15** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Faysal Al-Zand](https://appshunter.io/developer/1689521692) | [Rummy LLC.](https://appshunter.io/developer/1876282884) |

## What reviewers say

### PDC Performance

[App page](https://appshunter.io/ios/app/pdc-performance/id6449514224)

This app synchronizes video with performance data from a Bluetooth clip to analyze your lifts. It provides detailed metrics, helps improve technique with video comparison, and is designed for powerlifters and coaches. Track progress, assess competition standards, and store your training data.

**Highlights:** Video-performance synchronization, Automatic rep and lift phase detection, Detailed performance metrics (velocity, range of motion), Side-by-side video comparison tool, Custom depth and height targets with audio cues, Competition standard assessment, 10 minutes of free video storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly Subscription | $2.99 | per month |
| Premium Monthly Subscription | $4.99 | per month |
| Premium for Lifetime | $24.99 | one-time |


### Trainer's HQ

[App page](https://appshunter.io/ios/app/trainers-hq/id6759003572)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PDC Performance free?

PDC Performance is free to download, with in-app purchases available.

### Is Trainer's HQ free?

Trainer's HQ is free to download, with no in-app purchases.

### Do PDC Performance or Trainer's HQ have ads?

Neither PDC Performance nor Trainer's HQ shows ads.

### Which is updated more often, PDC Performance or Trainer's HQ?

PDC Performance ships an update every 2 days, and Trainer's HQ every 11 days. Most recently, PDC Performance was updated on October 6, 2026 and Trainer's HQ on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*