# Waves Gym vs Silence and Self

The clearest difference is update cadence: Silence and Self at every 5 days against Waves Gym's fortnightly. Waves Gym's advantage is iOS requirement (11.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Waves Gym ships an update fortnightly, Silence and Self every 5 days. The most recent releases landed on October 11, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Waves Gym | Silence and Self |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 5 days** |
| Size | 12 MB | 44 MB |
| Requires iOS | **11.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Tapiyoka Technologies Private Limited](https://appshunter.io/developer/1229399392) | [Neeraj Gaba](https://appshunter.io/developer/6782759573) |

## What reviewers say

### Waves Gym

[App page](https://appshunter.io/ios/app/waves-gym/id6449519089)

**Features:** macOS Compatibility

**In-app purchases:** none


### Silence and Self

[App page](https://appshunter.io/ios/app/silence-and-self/id6782759571)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Waves Gym free?

Waves Gym is free to download, with no in-app purchases.

### Is Silence and Self free?

Silence and Self is free to download, with no in-app purchases.

### Do Waves Gym or Silence and Self have ads?

Neither Waves Gym nor Silence and Self shows ads.

### Which is updated more often, Waves Gym or Silence and Self?

Waves Gym ships an update fortnightly, and Silence and Self every 5 days. Most recently, Waves Gym was updated on October 11, 2026 and Silence and Self on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*