# 3fitstyle vs Build & Shred

The clearest difference is review sentiment: Build & Shred at 100% against 3fitstyle's 14%. Build & Shred also leads on iOS requirement (15.1 vs 17.0). 3fitstyle's advantage is ads (none vs shown). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. 3fitstyle sells 3 in-app purchases, starting at $9.99 per month and Build & Shred sells 16 in-app purchases, starting at $30.99 per 3 months. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on September 21, 2026 and June 1, 2026 respectively.

## The numbers

| Metric | 3fitstyle | Build & Shred |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (23 ratings)](https://appshunter.io/ios/app/build-and-shred/id6449602913/reviews)** |
| Number of ratings | — | **23** |
| Positive reviews | 14.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 87 MB | 89 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [DOVIES LIMITED](https://appshunter.io/developer/1370793121) | [Grind House Fitness LLC](https://appshunter.io/developer/1609975213) |

## What reviewers say

### 3fitstyle

[App page](https://appshunter.io/ios/app/3fitstyle/id6449520820)

This fitness app offers personalized workout plans, exercise demonstrations, and diet guidance. Track your progress and access high-quality on-demand videos to achieve your health goals at home or in the gym.

**Highlights:** Customizable workouts with 1000+ exercise videos, Monthly workout plans for weight loss, toning, or muscle gain, Diet plans for various lifestyles (vegan, keto), Workout logging and progress tracking, 4K on-demand and downloadable workout videos, Personal trainer guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Premium Membership | $9.99 | per month |
| 3 Month Premium Membership | $24.99 | per 3 months |
| 1 Year Premium Membership | $79.99 | per year |


### Build & Shred

[App page](https://appshunter.io/ios/app/build-and-shred/id6449602913)

This fitness app offers unique content and community features to help users improve their workouts. It provides progress tracking and offline synchronization through optional subscriptions. The app is free to download and install.

**Highlights:** Community access, Unique fitness content, Progress tracking, Offline synchronization, Subscription plans

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (16)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3 Month All Access | $30.99 | per 3 months |
| Monthly Full App Access | $39.99 | per month |
| GOGH Strength Program | $49.99 | per month |
| 1-On-1 Kristy Hardy | $400.00 | per month |
| 7-Day Trial Pass | $4.99 | one-time |
| Turkey Shred challenge 3 | $14.99 | one-time |
| Tone It Up Girl Program | $29.99 | one-time |
| 3 Month All Access Pass | $30.00 | one-time |
| Strength Building Lvl. 2 | $39.99 | one-time |
| Strength Building Lvl. 1 | $39.99 | one-time |
| 4-Week Ab Shred Program | $39.99 | one-time |
| Strength Building Lvl. 3 | $42.99 | one-time |
| Meal Plans & Recipes | $59.99 | one-time |
| DadBod Shred Program | $89.99 | one-time |
| Hybrid Athlete Program | $104.99 | one-time |
| Build Muscle & Burn Fat | $119.99 | one-time |


## Frequently asked questions

### Is 3fitstyle free?

3fitstyle is free to download, with in-app purchases available.

### Is Build & Shred free?

Build & Shred is free to download, with in-app purchases available.

### Do 3fitstyle or Build & Shred have ads?

Build & Shred shows ads; 3fitstyle does not.

### Which is updated more often, 3fitstyle or Build & Shred?

3fitstyle ships an update every 3 weeks, and Build & Shred every 3 weeks. Most recently, 3fitstyle was updated on September 21, 2026 and Build & Shred on June 1, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*