# Silverback Training (SBT) vs Improving Methods

The clearest difference is in-app purchases: Improving Methods at none against Silverback Training (SBT)'s 16. Improving Methods also leads on iOS requirement (13.0 vs 15.6). Silverback Training (SBT)'s advantage is update cadence (every 11 days vs monthly). On price, ads and device support there is nothing between them.

Both are free to download. Silverback Training (SBT) sells 16 in-app purchases, starting at $11.99 per month. Improving Methods asks for nothing beyond the download.

Silverback Training (SBT) ships an update every 11 days, Improving Methods monthly. The most recent releases landed on September 22, 2026 and August 13, 2026 respectively.

## The numbers

| Metric | Silverback Training (SBT) | Improving Methods |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/silverback-training-sbt/id6449537702/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 62.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 11 days** | Monthly |
| Monetization | Freemium | — |
| Size | 122 MB | 28 MB |
| Requires iOS | 15.6 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Silver Back Training SL](https://appshunter.io/developer/1689568998) | [Improving Methods](https://appshunter.io/developer/1765157078) |

## What reviewers say

### Silverback Training (SBT)

[App page](https://appshunter.io/ios/app/silverback-training-sbt/id6449537702)

This platform offers personalized training plans for all fitness levels, focusing on strength, health, posture, and injury prevention. It includes exercise videos and, with a premium subscription, access to a growing library of content on personal development, nutrition, and performance.

**Highlights:** Personalized training plans, Exercise technique videos, Strength and posture improvement, Injury prevention guidance, Premium content library, Multi-discipline training options

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (16)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Silver Mensual (Desactivada) | $11.99 | per month |
| Premium Mensual (Desactivada) | $14.99 | per month |
| Silver Mensual | $14.99 | per month |
| Premium Mensual | $19.99 | per month |
| Silver Plus | $22.99 | per month |
| ALL IN SBT | $24.99 | per month |
| ALL IN SBT | $29.99 | per month |
| Silver Plus Anual | $229.99 | per year |
| ALL IN SBT | $249.99 | per year |
| ALL IN SBT | $299.99 | per year |
| Hombros de Acero | $35.00 | one-time |
| Cadera 100% | $79.00 | one-time |
| Handstand | $79.00 | one-time |
| Reto 40 días | $89.00 | one-time |
| TMOV CLUB INFINITO | $99.00 | one-time |
| Ground 12 meses | $179.99 | one-time |


### Improving Methods

[App page](https://appshunter.io/ios/app/improving-methods/id6670174744)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Silverback Training (SBT) free?

Silverback Training (SBT) is free to download, with in-app purchases available.

### Is Improving Methods free?

Improving Methods is free to download, with no in-app purchases.

### Do Silverback Training (SBT) or Improving Methods have ads?

Neither Silverback Training (SBT) nor Improving Methods shows ads.

### Which is updated more often, Silverback Training (SBT) or Improving Methods?

Silverback Training (SBT) ships an update every 11 days, and Improving Methods monthly. Most recently, Silverback Training (SBT) was updated on September 22, 2026 and Improving Methods on August 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*