# Silverback Training (SBT) vs Workout Lab

Silverback Training (SBT) and Workout Lab are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Silverback Training (SBT) sells 16 in-app purchases, starting at $11.99 per month and Workout Lab sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Silverback Training (SBT) ships an update every 11 days, Workout Lab weekly. The most recent releases landed on October 9, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Silverback Training (SBT) | Workout Lab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/silverback-training-sbt/id6449537702/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 62.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 11 days | **Weekly** |
| Monetization | Freemium | — |
| Size | 122 MB | 56 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Silver Back Training SL](https://appshunter.io/developer/1689568998) | [Pablo Banon Perez](https://appshunter.io/developer/1895014867) |

## What reviewers say

### Silverback Training (SBT)

[App page](https://appshunter.io/ios/app/silverback-training-sbt/id6449537702)

This platform offers personalized training plans for all fitness levels, focusing on strength, health, posture, and injury prevention. It includes exercise videos and, with a premium subscription, access to a growing library of content on personal development, nutrition, and performance.

**Highlights:** Personalized training plans, Exercise technique videos, Strength and posture improvement, Injury prevention guidance, Premium content library, Multi-discipline training options

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (16)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Silver Mensual (Desactivada) | $11.99 | per month |
| Premium Mensual (Desactivada) | $14.99 | per month |
| Silver Mensual | $14.99 | per month |
| Premium Mensual | $19.99 | per month |
| Silver Plus | $22.99 | per month |
| ALL IN SBT | $24.99 | per month |
| ALL IN SBT | $29.99 | per month |
| Silver Plus Anual | $229.99 | per year |
| ALL IN SBT | $249.99 | per year |
| ALL IN SBT | $299.99 | per year |
| Hombros de Acero | $35.00 | one-time |
| Cadera 100% | $79.00 | one-time |
| Handstand | $79.00 | one-time |
| Reto 40 días | $89.00 | one-time |
| TMOV CLUB INFINITO | $99.00 | one-time |
| Ground 12 meses | $179.99 | one-time |


### Workout Lab

[App page](https://appshunter.io/ios/app/workout-lab/id6762794554)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Workout Lab Pro Monthly | $3.99 | per month |
| Workout Lab Pro Annual | $24.99 | per year |
| Workout Lab Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Silverback Training (SBT) free?

Silverback Training (SBT) is free to download, with in-app purchases available.

### Is Workout Lab free?

Workout Lab is free to download, with in-app purchases available.

### Do Silverback Training (SBT) or Workout Lab have ads?

Neither Silverback Training (SBT) nor Workout Lab shows ads.

### Which is updated more often, Silverback Training (SBT) or Workout Lab?

Silverback Training (SBT) ships an update every 11 days, and Workout Lab weekly. Most recently, Silverback Training (SBT) was updated on October 9, 2026 and Workout Lab on September 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*