# ABC Listen vs ADHD routine self‑organization

The clearest difference is in-app purchases: ABC Listen at none against ADHD routine self‑organization's 5. ADHD routine self‑organization's advantage is update cadence (every 4 weeks vs every 14 months). On price, ads, device support and iOS requirement there is nothing between them.

ABC Listen costs $1.99 and ADHD routine self‑organization $1.99 up front. ADHD routine self‑organization sells 5 in-app purchases, starting at $4.99 per month. ABC Listen asks for nothing beyond the download.

ABC Listen ships an update every 14 months, ADHD routine self‑organization every 4 weeks. The most recent releases landed on September 10, 2026 and September 1, 2026 respectively.

## The numbers

| Metric | ABC Listen | ADHD routine self‑organization |
| --- | --- | --- |
| Price | $1.99 | $1.99 |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/adhd-routine-selforganization/id6745971858/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 14 months | **Every 4 weeks** |
| Monetization | Paid | **Free with in-app purchases** |
| Size | 17 MB | 156 MB |
| Requires iOS | 13.0 | **12.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Richard Seidl](https://appshunter.io/developer/1689782113) | [Patrick Oetterli](https://appshunter.io/developer/1523291813) |

## What reviewers say

### ABC Listen

[App page](https://appshunter.io/ios/app/abc-listen/id6449600781)

This app helps you generate creative ideas and solutions using the ABC list method. Simply input a topic, set a timer, and start typing your associations to unlock new thoughts and perspectives.

**Highlights:** ABC list method for idea generation, Topic-based idea collection, Integrated timer for focused sessions, Copy results to clipboard, Tips for enhanced association

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### ADHD routine self‑organization

[App page](https://appshunter.io/ios/app/adhd-routine-selforganization/id6745971858)

This app helps individuals with ADHD break down overwhelming tasks into manageable micro-steps. It uses gamified rewards, visual timers, and energy-based planning to build motivation and make lasting progress on daily routines.

**Highlights:** Step-by-step micro-tasks, Gamified rewards (XP, levels, streaks), Visual timers and reminders, Energy-based routine adaptation, Mood and focus tracking, Addresses time blindness and executive dysfunction

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ADHD Routine Pro - Monthly | $4.99 | per month |
| kleines Paket | $0.99 | one-time |
| Mittleres Paket | $4.99 | one-time |
| Grosses Paket | $7.99 | one-time |
| Mega Paket | $17.99 | one-time |


## Frequently asked questions

### Is ABC Listen free?

ABC Listen costs $1.99, with no in-app purchases.

### Is ADHD routine self‑organization free?

ADHD routine self‑organization costs $1.99, and also offers in-app purchases.

### Do ABC Listen or ADHD routine self‑organization have ads?

Neither ABC Listen nor ADHD routine self‑organization shows ads.

### Which is updated more often, ABC Listen or ADHD routine self‑organization?

ABC Listen ships an update every 14 months, and ADHD routine self‑organization every 4 weeks. Most recently, ABC Listen was updated on September 10, 2026 and ADHD routine self‑organization on September 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*