Burn It Coaching vs Sarvita

Introducing our Online Fitness & Nutrition Coaching app, the ultimate platform for those seeking to improve their health and wellness. Our app is designed to provide personalized fitness and nutrition coaching to our users, regardless of their fitness level or goals. With our user-friendly interface, you can easily track your progress, communicate with your coach, and access a variety of resources to help you achieve your fitness and nutrition goals. Our experienced and certified coaches will work with you to develop a customized plan tailored to your specific needs and goals. You'll receive personalized workouts and meal plans that take into account your preferences, dietary restrictions, and fitness level. Our coaches will monitor your progress and provide ongoing support and feedback to help you stay on track and motivated. Our app also includes a variety of features to enhance your experience. These tools will help you stay accountable and track your progress daily as you work towards your goals. In addition, our app is designed to be flexible and adaptable to your schedule. You can choose to work with your coach in real-time through our messaging system or opt for more flexible coaching options such as weekly check-ins or monthly consultations. With our Online Fitness & Nutrition Coaching app, you'll have everything you need to achieve your health and wellness goals, right at your fingertips. Whether you're looking to lose weight, gain muscle, or simply improve your overall health, our app can help you get there. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

You can reverse your biological age. Not with supplements or biohacks — with the right training and the right food. Sarvita turns Apple Health into a biological age, rates every meal you eat, and gives you an AI coach with one goal: making that number go down. Your biological age isn't fixed. It's the sum of your VO2 Max, heart rate variability and body composition — all metrics you can improve. Sarvita calculates yours, then tells you every day whether you are aging faster or slower than the calendar. AGE PACE — ONE NUMBER FOR TODAY Biological age is the odometer. Age Pace is the speedometer: how fast today is aging you, from your sleep regularity, your training, your steps and what you ate. 1.00 is neutral; below it, you are banking time. Every factor is grounded in published research, and the app shows you the math. MEALS RATED, NOT JUST COUNTED Snap a photo or describe what you ate. Sarvita logs the calories and macros — then rates the plate: • Every meal gets a badge — Good, Mixed, Watch out or Neutral — with the reasons behind it • Every food shows how processed it is, from whole food to ultra-processed • Your day gets a diet-quality score out of ten against a typical adult, built on the AHEI-2010 index from Harvard • Fibre, total sugar and saturated fat are written to Apple Health with your macros • Nudges respect your diet: vegan, vegetarian, halal, kosher, low-FODMAP, gluten-free, nut allergies Disagree with a rating? Correct it with a tap. AN AI COACH WHO READ YOUR PLATE Sar's daily check-ins and weekly nutrition reports speak from the same ratings you saw on screen — the salad at lunch gets its credit, the sugary snack gets called what it is. Every week, your coach delivers a personalized training plan: specific sessions based on your current fitness and where you need to improve. TRACK YOUR BIOLOGICAL AGE See exactly how old your body is — and watch it get younger: • VO2 Max Age — the strongest predictor of longevity • HRV Age — your nervous system's resilience • Body Composition Age — muscle vs fat distribution Monthly snapshots show your progress. The goal is simple: be biologically younger next month than you are today. THE FIVE PILLARS THAT REVERSE AGING Zone 2 Cardio — Builds the mitochondrial density that slows cellular aging. Auto-detected using your personalized heart rate zones. VO2 Max Training — The single best thing you can do for longevity. Track your VO2 Max trend and see it climb. Strength Training — Muscle is your longevity reserve. Lose it and you age faster; build it and you reverse the clock. Stability Work — Prevents the injuries that derail progress. Yoga, pilates, flexibility, core — it all counts. Nutrition — Not calories alone: the quality of what you eat, rated meal by meal, day by day. SEE YOUR TRANSFORMATION • VO2 Max trending upward over months • Diet quality as a trend, not just today's number • Weight moving toward your goal • Training consistency visualized Every chart answers one question: am I getting younger? BUILT FOR PEOPLE WHO ARE SERIOUS No social features. No trophies. No streaks. Just an AI coach, the metrics that matter, and a clear path to a younger biological age. In 23 languages. Syncs with Apple Health. Questions? support@sarvita.app Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sarvita.app/privacy