# InnerSpace vs Stretch Now

The clearest difference is in-app purchases: InnerSpace at none against Stretch Now's 10. InnerSpace also leads on update cadence (daily vs monthly) and iOS requirement (13.0 vs 15.0). On price, ads and device support there is nothing between them.

Both are free to download. Stretch Now sells 10 in-app purchases, starting at $9.99 per month. InnerSpace asks for nothing beyond the download.

InnerSpace ships an update daily, Stretch Now monthly. The most recent releases landed on September 12, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | InnerSpace | Stretch Now |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (588 ratings)](https://appshunter.io/ios/app/stretch-now-flexibility-plus-bend/id6453073837/reviews)** |
| Number of ratings | — | **588** |
| Positive reviews | — | 83.2% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Monthly |
| Monetization | — | Free with in-app purchases |
| Size | 47 MB | 143 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Helenzys Inc](https://appshunter.io/developer/1546821768) | [EZ Health](https://appshunter.io/developer/1699160658) |

## What reviewers say

### InnerSpace

[App page](https://appshunter.io/ios/app/innerspace/id6449663263)

**Features:** macOS Compatibility

**In-app purchases:** none


### Stretch Now

[App page](https://appshunter.io/ios/app/stretch-now-flexibility-plus-bend/id6453073837)

This app offers personalized daily stretching routines designed to boost energy, relieve pain, and improve flexibility and mobility. It provides guided exercises for various needs, including wake-up stretches, warm-ups, and post-work relaxation, helping users make stretching a consistent habit.

**Highlights:** Personalized daily stretching routines, AI-generated stretching schedule, Daily stretch reminders, Warm-up & cool-down exercises, Targeted pain relief stretches, 200+ professional stretch exercises, Visualized stretching progress tracker

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Easy & Quick Stretches | $9.99 | per month |
| Monthly Premium | $12.99 | per month |
| Pro: Full Access | $24.99 | per year |
| Quarterly Premium | $24.99 | per 3 months |
| Daily Stretch for Health | $29.99 | per year |
| Pro: Unlock All | $34.99 | per year |
| Annual Membership | $34.99 | per year |
| Pro: Access All | $69.99 | per year |
| Daily Stretch Routine Planner | $69.99 | per year |
| Annual Subscription | $69.99 | per year |

**What reviewers like**

- 👍 Easy and effective
- 🚀 Helps with energy and sleep
- 💤 Relaxing and stress-relieving
- 🌟 Fantastic app
- 🌱 Improves flexibility and mobility

**What reviewers complain about**

- 💰 Misleading free trial and subscription
- 🤖 Disruptive AI voices
- 🔒 Difficult to unsubscribe
- 🧠 Lacks customization for different flexibility levels

**Reported bugs**

- Caused shoulder pain due to improper form
- Immediate billing despite free trial promise

**Requested features**

- Add widget for iPhone
- Improve stretch progression as user becomes more flexible


## Frequently asked questions

### Is InnerSpace free?

InnerSpace is free to download, with no in-app purchases.

### Is Stretch Now free?

Stretch Now is free to download, with in-app purchases available.

### Do InnerSpace or Stretch Now have ads?

Neither InnerSpace nor Stretch Now shows ads.

### Which is updated more often, InnerSpace or Stretch Now?

InnerSpace ships an update daily, and Stretch Now monthly. Most recently, InnerSpace was updated on September 12, 2026 and Stretch Now on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*