# Run Intervals vs Run/Walk Interval Training

The clearest difference is price: Run/Walk Interval Training at Free against Run Intervals's $0.99. Run/Walk Interval Training also leads on update cadence (every 3 days vs every 8 months). Run Intervals's advantage is chart position (#194 vs unranked) and iOS requirement (13.0 vs 17.0). On ads, in-app purchases and device support there is nothing between them.

Run/Walk Interval Training is free to download; Run Intervals costs $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Run Intervals ships an update every 8 months, Run/Walk Interval Training every 3 days. The most recent releases landed on September 20, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | Run Intervals | Run/Walk Interval Training |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/runwalk-interval-training/id6758255233/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 8 months | **Every 3 days** |
| Monetization | — | Free |
| Best chart rank | **#194** | — |
| Size | 1 MB | 1 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Paweł Supeł](https://appshunter.io/developer/1669210434) | [Jordan George](https://appshunter.io/developer/1871771697) |

## What reviewers say

### Run Intervals

[App page](https://appshunter.io/ios/app/run-intervals-start-running/id6449671249)

**Currently charting:** #194 Top Paid · Health & Fitness (US App Store)

**Features:** Apple Watch app

**In-app purchases:** none


### Run/Walk Interval Training

[App page](https://appshunter.io/ios/app/runwalk-interval-training/id6758255233)

This app provides a customizable timer for interval training, guiding users through custom run and walk durations with visual and audio cues. Track your progress with workout history and enjoy a clean, intuitive interface designed for focused fitness sessions.

**Highlights:** Customizable run/walk durations, Adjustable number of intervals, Visual and audio feedback, Pause and resume functionality, Workout history tracking, Color-coded phases, Dark mode support

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Run Intervals free?

Run Intervals costs $0.99, with no in-app purchases.

### Is Run/Walk Interval Training free?

Run/Walk Interval Training is free to download, with no in-app purchases.

### Do Run Intervals or Run/Walk Interval Training have ads?

Neither Run Intervals nor Run/Walk Interval Training shows ads.

### Which is updated more often, Run Intervals or Run/Walk Interval Training?

Run Intervals ships an update every 8 months, and Run/Walk Interval Training every 3 days. Most recently, Run Intervals was updated on September 20, 2026 and Run/Walk Interval Training on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*