# Coupled by PumPum® vs Interval Running Coach RunMate

The clearest difference is update cadence: Coupled by PumPum® at weekly against Interval Running Coach RunMate's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Coupled by PumPum® sells 4 in-app purchases, starting at $9.99 per month and Interval Running Coach RunMate sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Coupled by PumPum® ships an update weekly, Interval Running Coach RunMate every 6 weeks. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Coupled by PumPum® | Interval Running Coach RunMate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/coupled-by-pumpum/id6449776611/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 40.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 6 weeks |
| Monetization | Freemium | — |
| Size | 80 MB | 12 MB |
| Requires iOS | **17.6** | 18.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Vanilla b.v.](https://appshunter.io/developer/517474510) | [Ihsan Yalcinkaya](https://appshunter.io/developer/1643776639) |

## What reviewers say

### Coupled by PumPum®

[App page](https://appshunter.io/ios/app/coupled-by-pumpum/id6449776611)

This app helps couples build a daily care routine through guided conversations, shared activities, and relationship checkups. It offers fun quizzes and challenges to deepen connection and foster growth together.

**Highlights:** Daily conversation prompts, Curated couple activities, Weekly relationship checkups, Couple quizzes and challenges, Build daily routines, Strengthen bond

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Subscription | $9.99 | per month |
| Premium Subscription | $14.99 | per month |
| Premium Subscription | $49.99 | per year |
| Premium Subscription | $69.99 | per year |


### Interval Running Coach RunMate

[App page](https://appshunter.io/ios/app/interval-running-coach-runmate/id6741709991)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited access | $2.99 | per month |
| Unlimited access | $24.99 | per year |
| RunMate Life-Time | $3.99 | one-time |


## Frequently asked questions

### Is Coupled by PumPum® free?

Coupled by PumPum® is free to download, with in-app purchases available.

### Is Interval Running Coach RunMate free?

Interval Running Coach RunMate is free to download, with in-app purchases available.

### Do Coupled by PumPum® or Interval Running Coach RunMate have ads?

Neither Coupled by PumPum® nor Interval Running Coach RunMate shows ads.

### Which is updated more often, Coupled by PumPum® or Interval Running Coach RunMate?

Coupled by PumPum® ships an update weekly, and Interval Running Coach RunMate every 6 weeks. Most recently, Coupled by PumPum® was updated on November 3, 2026 and Interval Running Coach RunMate on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*