# amidAudio vs CBT Thought Journal & Reframe

The clearest difference is in-app purchases: amidAudio at none against CBT Thought Journal & Reframe's 2. amidAudio also leads on iOS requirement (14.0 vs 17.0). CBT Thought Journal & Reframe's advantage is ads (none vs shown) and update cadence (every 4 days vs every 7 months). On price and device support there is nothing between them.

Both are free to download. CBT Thought Journal & Reframe sells 2 in-app purchases, starting at $3.99 per 7 days. amidAudio asks for nothing beyond the download.

amidAudio ships an update every 7 months, CBT Thought Journal & Reframe every 4 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | amidAudio | CBT Thought Journal & Reframe |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/amidaudio/id6449823166/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 7 months | **Every 4 days** |
| Monetization | Ad-supported | — |
| Size | 38 MB | 12 MB |
| Requires iOS | **14.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [amidAudio, LLC](https://appshunter.io/developer/1690754583) | [Svitlana Kyrylova](https://appshunter.io/developer/1468070618) |

## What reviewers say

### amidAudio

[App page](https://appshunter.io/ios/app/amidaudio/id6449823166)

Create personalized, non-repeating soundscapes for focus, meditation, reading, or sleep. Immerse yourself in ambient audio to block distractions and enhance your daily activities. Ideal for relaxation and concentration.

**Highlights:** Personalized sound scenes, Never-repeating soundscapes, Concentration enhancement, Meditation backdrop, Immersive audio experience, Relaxation and sleep aid

**Features:** macOS Compatibility

**In-app purchases:** none


### CBT Thought Journal & Reframe

[App page](https://appshunter.io/ios/app/cbt-thought-journal-and-reframe/id6774496313)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - Weekly | $3.99 | per 7 days |
| Premium - Yearly | $39.99 | per year |


## Frequently asked questions

### Is amidAudio free?

amidAudio is free to download, with no in-app purchases.

### Is CBT Thought Journal & Reframe free?

CBT Thought Journal & Reframe is free to download, with in-app purchases available.

### Do amidAudio or CBT Thought Journal & Reframe have ads?

amidAudio shows ads; CBT Thought Journal & Reframe does not.

### Which is updated more often, amidAudio or CBT Thought Journal & Reframe?

amidAudio ships an update every 7 months, and CBT Thought Journal & Reframe every 4 days. Most recently, amidAudio was updated on October 24, 2026 and CBT Thought Journal & Reframe on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*