# Adrenalin vs Flow

Adrenalin and Flow are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Adrenalin ships an update fortnightly, Flow monthly. The most recent releases landed on October 7, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Adrenalin | Flow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Monthly |
| Size | 83 MB | 38 MB |
| Requires iOS | 13.4.1 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Adrenalin Norge AS](https://appshunter.io/developer/1690805411) | [YOGO.DK ApS](https://appshunter.io/developer/1473308022) |

## What reviewers say

### Adrenalin

[App page](https://appshunter.io/ios/app/adrenalin/id6449841523)

**Features:** macOS Compatibility

**In-app purchases:** none


### Flow

[App page](https://appshunter.io/ios/app/flow/id6450167744)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Adrenalin free?

Adrenalin is free to download, with no in-app purchases.

### Is Flow free?

Flow is free to download, with no in-app purchases.

### Do Adrenalin or Flow have ads?

Neither Adrenalin nor Flow shows ads.

### Which is updated more often, Adrenalin or Flow?

Adrenalin ships an update fortnightly, and Flow monthly. Most recently, Adrenalin was updated on October 7, 2026 and Flow on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*