# Adrenalin vs Løft

The clearest difference is update cadence: Løft at weekly against Adrenalin's fortnightly. Adrenalin's advantage is device support (3 vs 1) and iOS requirement (13.4.1 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Adrenalin ships an update fortnightly, Løft weekly. The most recent releases landed on October 7, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Adrenalin | Løft |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Size | 83 MB | 74 MB |
| Requires iOS | **13.4.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Adrenalin Norge AS](https://appshunter.io/developer/1690805411) | [Trygve Melvold](https://appshunter.io/developer/1841061040) |

## What reviewers say

### Adrenalin

[App page](https://appshunter.io/ios/app/adrenalin/id6449841523)

**Features:** macOS Compatibility

**In-app purchases:** none


### Løft

[App page](https://appshunter.io/ios/app/lft-workout-app/id6776176894)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Adrenalin free?

Adrenalin is free to download, with no in-app purchases.

### Is Løft free?

Løft is free to download, with no in-app purchases.

### Do Adrenalin or Løft have ads?

Neither Adrenalin nor Løft shows ads.

### Which is updated more often, Adrenalin or Løft?

Adrenalin ships an update fortnightly, and Løft weekly. Most recently, Adrenalin was updated on October 7, 2026 and Løft on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*