# Interval Timer HIIT at Home vs Interval Trainer

The clearest difference is in-app purchases: Interval Trainer at none against Interval Timer HIIT at Home's 1. Interval Timer HIIT at Home's advantage is update cadence (every 2 months vs every 15 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Interval Timer HIIT at Home sells 1 one-off in-app purchase. Interval Trainer asks for nothing beyond the download.

Interval Timer HIIT at Home ships an update every 2 months, Interval Trainer every 15 months. The most recent releases landed on October 10, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | Interval Timer HIIT at Home | Interval Trainer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (2 ratings)](https://appshunter.io/ios/app/interval-timer-hiit-at-home/id6449842337/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 15 months |
| Monetization | Free with in-app purchases | — |
| Size | 2 MB | 40 MB |
| Requires iOS | 17.6 | **16.4** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [LMT Digital Creations](https://appshunter.io/developer/640455461) | [Luke Taylor](https://appshunter.io/developer/1609194513) |

## What reviewers say

### Interval Timer HIIT at Home

[App page](https://appshunter.io/ios/app/interval-timer-hiit-at-home/id6449842337)

This app provides scientifically proven high-intensity interval training (HIIT) to help you burn more calories in less time. It offers customizable timers, pre-set workouts, and progress tracking for efficient and effective fitness routines.

**Highlights:** Custom work/rest timers with audio cues, 10+ workout presets (Tabata, HIIT, Cardio, Strength), Progress tracking with detailed analytics, Achievement system and streak counters, Offline functionality, Beginner-friendly and advanced customization options

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime Access | $14.99 | one-time |


### Interval Trainer

[App page](https://appshunter.io/ios/app/interval-trainer/id6477546684)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer HIIT at Home free?

Interval Timer HIIT at Home is free to download, with in-app purchases available.

### Is Interval Trainer free?

Interval Trainer is free to download, with no in-app purchases.

### Do Interval Timer HIIT at Home or Interval Trainer have ads?

Neither Interval Timer HIIT at Home nor Interval Trainer shows ads.

### Which is updated more often, Interval Timer HIIT at Home or Interval Trainer?

Interval Timer HIIT at Home ships an update every 2 months, and Interval Trainer every 15 months. Most recently, Interval Timer HIIT at Home was updated on October 10, 2026 and Interval Trainer on September 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*