# Interval Timer HIIT at Home vs Tick

The clearest difference is update cadence: Tick at fortnightly against Interval Timer HIIT at Home's every 2 months. Tick also leads on iOS requirement (15.1 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Interval Timer HIIT at Home sells 1 one-off in-app purchase and Tick sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Interval Timer HIIT at Home ships an update every 2 months, Tick fortnightly. The most recent releases landed on September 27, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Interval Timer HIIT at Home | Tick |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (2 ratings)](https://appshunter.io/ios/app/interval-timer-hiit-at-home/id6449842337/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | Free with in-app purchases | — |
| Size | 2 MB | 37 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [LMT Digital Creations](https://appshunter.io/developer/640455461) | [Gupero Inc](https://appshunter.io/developer/1482221242) |

## What reviewers say

### Interval Timer HIIT at Home

[App page](https://appshunter.io/ios/app/interval-timer-hiit-at-home/id6449842337)

This app provides scientifically proven high-intensity interval training (HIIT) to help you burn more calories in less time. It offers customizable timers, pre-set workouts, and progress tracking for efficient and effective fitness routines.

**Highlights:** Custom work/rest timers with audio cues, 10+ workout presets (Tabata, HIIT, Cardio, Strength), Progress tracking with detailed analytics, Achievement system and streak counters, Offline functionality, Beginner-friendly and advanced customization options

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime Access | $14.99 | one-time |


### Tick

[App page](https://appshunter.io/ios/app/tick-interval-timer/id6742049348)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Life Plan | $1.99 | one-time |


## Frequently asked questions

### Is Interval Timer HIIT at Home free?

Interval Timer HIIT at Home is free to download, with in-app purchases available.

### Is Tick free?

Tick is free to download, with in-app purchases available.

### Do Interval Timer HIIT at Home or Tick have ads?

Neither Interval Timer HIIT at Home nor Tick shows ads.

### Which is updated more often, Interval Timer HIIT at Home or Tick?

Interval Timer HIIT at Home ships an update every 2 months, and Tick fortnightly. Most recently, Interval Timer HIIT at Home was updated on September 27, 2026 and Tick on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*