# Interval Timer HIIT at Home vs La Forge

The clearest difference is in-app purchases: La Forge at none against Interval Timer HIIT at Home's 1. La Forge also leads on update cadence (monthly vs every 2 months) and iOS requirement (15.0 vs 17.6). On price, ads and device support there is nothing between them.

Both are free to download. Interval Timer HIIT at Home sells 1 one-off in-app purchase. La Forge asks for nothing beyond the download.

Interval Timer HIIT at Home ships an update every 2 months, La Forge monthly. The most recent releases landed on October 10, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Interval Timer HIIT at Home | La Forge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (2 ratings)](https://appshunter.io/ios/app/interval-timer-hiit-at-home/id6449842337/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Free with in-app purchases | — |
| Size | 2 MB | 116 MB |
| Requires iOS | 17.6 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [LMT Digital Creations](https://appshunter.io/developer/640455461) | [La Forge Social and Fitness Centers](https://appshunter.io/developer/1895818534) |

## What reviewers say

### Interval Timer HIIT at Home

[App page](https://appshunter.io/ios/app/interval-timer-hiit-at-home/id6449842337)

This app provides scientifically proven high-intensity interval training (HIIT) to help you burn more calories in less time. It offers customizable timers, pre-set workouts, and progress tracking for efficient and effective fitness routines.

**Highlights:** Custom work/rest timers with audio cues, 10+ workout presets (Tabata, HIIT, Cardio, Strength), Progress tracking with detailed analytics, Achievement system and streak counters, Offline functionality, Beginner-friendly and advanced customization options

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime Access | $14.99 | one-time |


### La Forge

[App page](https://appshunter.io/ios/app/la-forge/id6764524528)

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer HIIT at Home free?

Interval Timer HIIT at Home is free to download, with in-app purchases available.

### Is La Forge free?

La Forge is free to download, with no in-app purchases.

### Do Interval Timer HIIT at Home or La Forge have ads?

Neither Interval Timer HIIT at Home nor La Forge shows ads.

### Which is updated more often, Interval Timer HIIT at Home or La Forge?

Interval Timer HIIT at Home ships an update every 2 months, and La Forge monthly. Most recently, Interval Timer HIIT at Home was updated on October 10, 2026 and La Forge on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*