# Interval Timer HIIT at Home vs SeqTimer

The clearest difference is price: Interval Timer HIIT at Home at Free against SeqTimer's $3.99. SeqTimer's advantage is in-app purchases (none vs 1) and update cadence (daily vs every 2 months). On ads, device support and iOS requirement there is nothing between them.

Interval Timer HIIT at Home is free to download; SeqTimer costs $3.99 up front. Interval Timer HIIT at Home sells 1 one-off in-app purchase. SeqTimer asks for nothing beyond the download.

Interval Timer HIIT at Home ships an update every 2 months, SeqTimer daily. The most recent releases landed on September 27, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Interval Timer HIIT at Home | SeqTimer |
| --- | --- | --- |
| Price | **Free** | $3.99 |
| Rating | **[4.5 (2 ratings)](https://appshunter.io/ios/app/interval-timer-hiit-at-home/id6449842337/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Daily** |
| Monetization | Free with in-app purchases | — |
| Size | 2 MB | 3 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [LMT Digital Creations](https://appshunter.io/developer/640455461) | [Tansfom LLC](https://appshunter.io/developer/6779377649) |

## What reviewers say

### Interval Timer HIIT at Home

[App page](https://appshunter.io/ios/app/interval-timer-hiit-at-home/id6449842337)

This app provides scientifically proven high-intensity interval training (HIIT) to help you burn more calories in less time. It offers customizable timers, pre-set workouts, and progress tracking for efficient and effective fitness routines.

**Highlights:** Custom work/rest timers with audio cues, 10+ workout presets (Tabata, HIIT, Cardio, Strength), Progress tracking with detailed analytics, Achievement system and streak counters, Offline functionality, Beginner-friendly and advanced customization options

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime Access | $14.99 | one-time |


### SeqTimer

[App page](https://appshunter.io/ios/app/seqtimer/id6779377647)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer HIIT at Home free?

Interval Timer HIIT at Home is free to download, with in-app purchases available.

### Is SeqTimer free?

SeqTimer costs $3.99, with no in-app purchases.

### Do Interval Timer HIIT at Home or SeqTimer have ads?

Neither Interval Timer HIIT at Home nor SeqTimer shows ads.

### Which is updated more often, Interval Timer HIIT at Home or SeqTimer?

Interval Timer HIIT at Home ships an update every 2 months, and SeqTimer daily. Most recently, Interval Timer HIIT at Home was updated on September 27, 2026 and SeqTimer on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*