# Pompe MyDay vs Grounded Running

The clearest difference is update cadence: Pompe MyDay at every 6 months against Grounded Running's every 28 months. Pompe MyDay also leads on iOS requirement (13.4 vs 15.0). Grounded Running's advantage is ratings volume (13 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Pompe MyDay against 5.0 for Grounded Running. That said, the two scores are not equally well evidenced: Grounded Running has 13 ratings behind it against 1, so its average is the more settled of the two.

Pompe MyDay ships an update every 6 months, Grounded Running every 28 months. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Pompe MyDay | Grounded Running |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/pompe-myday/id6449847407/reviews) | [5.0 (13 ratings)](https://appshunter.io/ios/app/grounded-running/id6499371780/reviews) |
| Number of ratings | 1 | **13** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 months** | Every 28 months |
| Monetization | Free | Free |
| Size | 19 MB | 13 MB |
| Requires iOS | **13.4** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Amicus Therapeutics](https://appshunter.io/developer/1155641366) | [Grounded Running](https://appshunter.io/developer/1743274584) |

## What reviewers say

### Pompe MyDay

[App page](https://appshunter.io/ios/app/pompe-myday/id6449847407)

This app helps manage late-onset Pompe disease treatment by providing customizable reminders for fasting, medication, and appointments. It also offers helpful tips and answers to treatment-related questions, plus a contact guide for healthcare providers.

**Highlights:** Customizable treatment day schedule, Dosing and fasting reminders, Appointment reminders, Healthcare provider contact guide, Treatment-related question answers, Eating schedule tips

**Features:** macOS Compatibility

**In-app purchases:** none


### Grounded Running

[App page](https://appshunter.io/ios/app/grounded-running/id6499371780)

Earn rewards and exclusive perks by shopping locally and staying active. Track your spending and fitness activities to redeem points for gift cards and unlock achievements. Stay updated on store news and events.

**Highlights:** Earn points for every dollar spent, Redeem points for digital gift cards, Track lifetime point totals and level up, Sync runs and walks with Strava, Sync Apple Fitness Workouts, Unlock achievements for distance milestones, Stay updated on store news and events

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pompe MyDay free?

Pompe MyDay is free to download, with no in-app purchases.

### Is Grounded Running free?

Grounded Running is free to download, with no in-app purchases.

### Which has better reviews, Pompe MyDay or Grounded Running?

Pompe MyDay and Grounded Running are both rated 5.0 out of 5 on the App Store, from 1 and 13 ratings respectively.

### Do Pompe MyDay or Grounded Running have ads?

Neither Pompe MyDay nor Grounded Running shows ads.

### Which is updated more often, Pompe MyDay or Grounded Running?

Pompe MyDay ships an update every 6 months, and Grounded Running every 28 months. Most recently, Pompe MyDay was updated on November 3, 2026 and Grounded Running on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*